MD News
MD News with http://www.md-news.net

MD News

MD News

News for 25-Apr-18

Source: MedicineNet Prevention and Wellness General
Chemicals From Antibacterial Products Found in Minnesota Lakes

Source: MedicineNet Senior Health General
Health Tip: Reduce Your Risk of Hip Fracture

Source: MedicineNet Senior Health General
Electronic In-Hospital Prescribing: Trouble for Older Adults?

Source: MedicineNet Prevention and Wellness General
Health Tip: Preparing for Your Next Checkup

The Best MD News website

All the MD News information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best MD News site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
MD News.

MD News

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

A reduction in overheads means that MD News retailers are able to offer substantial discounts for online purchases. In many respects they change from MD News retailers to MD News wholesalers. Who benefits from this ... you do.

The only way for you to determine the price differentials on offer is to click on the links for the MD News merchants which we have listed above. These links will take you directly to their website where you will be able to compare their online products with those in normal MD News retail outlets. We definitely think they are worth a visit.

The Cheapest Way To Stop Eating Junk Food And Start Finding Your Ideal Weight Again

 by: Emmanuel SEGUI

Your health is your responsability. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or not. That is your choice. You need to take 100% responsability of the way you eat. That's the beginning of your success.

Now, you'll say: "I can't, it is stronger than me" or "look at this cake, I can't leave it alone. It needs to be eaten." or "It is so good, another one please!". The question is: "Why do you eat?" Is it for pleasure or for fuel? After all, food is just food, but the emotion we attach to food is so strong that we tend to eat for pleasure or for an emotional reward.

When you eat junk food, subconsciously you say YES! to it. Let's learn another word: NO! Most of us said, "No!" quite well when we were two and we have grown up to be people pleasers and say "YES!" all the time. Most of us believe that saying "No" can cost us a lot in our adult life.

NO! is a powerful word when said at appropriate moments. One of the best moments to say that powerful NO is when you want to eat junk food. Dr. Bob Bodenhamer, co-developer of neuro-semantics said, "All change in essence boils down to saying 'No' to what you don't want and 'Yes' to what you do want."

If this statement is correct, each time that you say YES to junk food, you say, subconsciously of course "I want to be fat and don't want to be slim and fit" even if consciously you really want to be healthy and full of energy.

Words are power and your language is a representation of your map. Let's add some choice to your map. The more choices you have, the more success you will have.

Therefore, let's learn or re-learn to say this powerful NO! The results of saying NO to certain foods are: you will have a sense of control over your own body (you don't want to be controlled by it, don't you?), you will feel more confident, more self-esteem and eventually you will feel at peace. It will reinforce your belief that you need to take 100% responsibility for your own health and nobody will do it for you

First, get a good strong representation of saying "No!" to something. It doesn't need to be related to food. You will want to make sure that your No looks, sounds, and feels congruent and that it truly fits with your beliefs and values.

Second, to reinforce this powerful NO, find 4 other situations where you said NO!. It can be as simple "NO, it's too late to go out now". The most important is that it needs to be congruent. If you are a 100% people pleasers and can't find any NO! situations, think of what it would be, how you would feel and what you would hear if you had the courage to say NO! to something or someone. This is this kind of NO! that you need.

Third, Say No! to the junk food. Re-access the "it's stronger than me" feeling and once you have it, say No! Do it congruently, intensely, and repeatedly. And you can keep on saying No! until you begin to feel that it no longer has any power to run your programs. Notice how the feeling diminish and how the desire for the food is far and disappearing. To finish, picture yourself already slim and fit. You already know it's not hard to do it. Now, say a big "YES! That's what I want!"

As you know, you have the power of saying NO! Everybody does. But we are trapped with some limited old thinking that eating is for a reward or for pleasure. We are conditioned to eat for false reasons. When you keep repeating this pattern, you break some old belief and it comforts you: you can change, you can do it, can't you?

About The Author

Emmanuel SEGUI


YES! It is possible to change, to get slim and fit and to live more at peace. In fact, much easier than you could ever imagine. Discover now how you can do it in the #1 personal development plan on the net. Click => http://www.vision-to-action.com


emmanuel@vision-to-action.com

Google

http://www.medmeet.com/
Xbox online games | Fantasy Football | MD Meet | Forum On The Net | Medical Meetings On The Net

Medical Newscast   Go Meetings   medical mailings