endorced by medical associations society
endorced by medical associations society with http://www.md-news.net

endorced by medical associations society

MD News

News for 29-Oct-20

Source: MedicineNet Prevention and Wellness General
Health Tip: Preparing for Your Next Checkup

Source: MedicineNet Senior Health General
The Happy Get Lucky in Their Older Years

Source: MedicineNet Senior Health General
Elder Abuse Often Missed In ER

Source: MedicineNet Senior Health General
Electronic In-Hospital Prescribing: Trouble for Older Adults?

Search the Web
banquets
endorced by medical associations society
female doctors
indian medical associations
islamic medical associations
laboratory careers laboratory educationmedical technology
laboratory meetings
medical associations and societies
medical information medical associations
medical organizations

The Best endorced by medical associations society website

All the endorced by medical associations society information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best endorced by medical associations society site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
endorced by medical associations society.

endorced by medical associations society

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

If you are truly interested in the very best in endorced by medical associations society then be sure you click the link above. We have researched the endorced by medical associations society subject extensively and can guarantee that the people have the best.

The endorced by medical associations society links on the left side of this page will take you directly to the specific item you need so look around. We have made it easy for you and of course this company stands behind their endorced by medical associations society with total satisfaction guarantees.

endorced by medical associations society
female doctors
indian medical associations
islamic medical associations
laboratory careers laboratory educationmedical technology
laboratory meetings
medical associations and societies
medical information medical associations
medical organizations
mr
north american medical associations
nursing education and certification
ohio medical associations
oregon state council of perioperative nurses
oscpn
pa
pa students
provincial medical associations
westpaclma
womens medical organization
aa meetings
accommodations
annual meetings
banquets

Destressing Your Life!

 by: Jane Kriese

Do you have stress in your life?......

I know you answered yes, we all have stress in our lives.

What is stress? It is a reaction to a physical, mental, or emotional stimulus that upsets the body's natural balance. Stress is unavoidable, it can be positive or negative, it can be physical or psychological.

Stress can cause fatigue, chronic head aches, irritability, changes in appetite, memory loss, low self esteem, withdrawal, tooth-grinding, cold hands, high blood pressure, shallow breathing, nervous twitches, lowered sex drive, insomnia, gastro-intestinal disorders and many more lifestyle diseases.

It is estimated that stress contributes to as much as 80% of all major illnesses.

Do you know that in order to have a vibrant healthy body you need to de-stress your life!

Some of the following are suggestions that have worked for many people.

  • Identify the stresses

  • Take a five minute break; sit back and take 100 slow deep breaths

  • Keep a gratitude journal, count your blessings (accent the positive)

  • Start an exercise program

  • Turn off the T.V. and play soothing music

  • Give yourself a day off, on that day pamper yourself ,sleep in, turn off the phones, watch a good movie, connect with a friend, give yourself a face message, have a relaxing bath, buy yourself flowers, go for a walk.

  • Give yourself permission to worry, but only once a day for 30 minutes

  • Eat a healthy diet, drink 8 to 10 glasses of water a day, eat 8 to 10 servings of fresh fruit and vegetables each day, avoid artificial sweeteners, carbonated drinks, fried food, junk food and sugar.

  • Avoid alcohol, tobacco and mood altering drugs

  • Get 8 to 9 hours of sleep a night

  • Listen to your inner voice. Is it talking negative?

  • Avoid or eliminate as many hassles from your life as possible

  • Learn to laugh

  • Live in the present, enjoy each day

  • Research the herb "Valerian". This herb is used to sooth, relax and heal the nerves. You might find this helpful while you make changes in your life style.

  • Seek professional help if these changes haven't improved your life

If you are looking for more information visit www.stressdoctor.com

This web site is hosted by Dr. Hans Selye the author of the book "Stress Remedies For Living In A Fogged Up World"

The web site is a wealth of information outlining effective methods of dealing with physical, emotional, and situational disorders produced by stress.

I know you have probably heard this before, but you can make small changes in your life. Some of the changes I listed on de-stressing your life will make a huge difference in your physical and emotional health.

Only you can change your life style, cut the stress in your life and have a vibrant healthy body.

© Jane Kriese janes-store@telus.net


Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese's Herbs For Health Newsletter at www.herbsforhealthstore.biz

About The Author

Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to janes-store@telus.net. Thank you.

This article may be reprinted in newsletters and on web sites, with resource box included

If using this article, please send a brief message to janes-store@telus.net

http://www.herbs4health.net

This article was checked by SpamAssassin and is spam-safe.

Google

http://www.medmeet.com/
MD Newscast | medical mailings | Meetings On The Net | Internet Meetings | Medical Presentations

Medical Newscast   Medical Newscast   Doctors On-the-Net