News for 28-Jul-18
The Best gynecological surgery website
All the gynecological surgery information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best gynecological surgery site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
The Internet is the largest library on earth containing billions and billions of pages of information. A simple search for gynecological surgery will produce thousands of results. What do you do with all this information? If you want to keep a record of the best gynecological surgery websites (using this as an example) then follow these simple steps:
If you wish to bookmark more than one site on gynecological surgery then it might pay you to create a folder called gynecological surgery in which relevant bookmarks can be stored. Just select Add to Favorites in your browser, the select New Folder and name it gynecological surgery.
MD News Resources gynecological surgery to laparoscopic bypass surgery
Top 5 Ways for an ADD Adult to Have a Happy Holiday
by: Jennifer Koretsky
Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help adults manage ADD during the holidays.
1. Know Your Own ADD and Plan Ahead to Deal with It
You know yourself better than anyone, so ask yourself "How does my ADD affect me on the holidays?" Make a list of all the things that tend to stress you out on the holidays, and make a plan to deal with them.
Do you tend to say impulsive things that you later regret? Plan to take a deep breath before answering questions, so that you can think about your words before you speak them.
Do hyper kids overwhelm? Plan to excuse yourself and take a brief walk when the kids are so noisy that you can't think straight.
Does a family member really make you mad when s/he starts nagging or becomes critical? Plan a simple response that won't fuel the fire, like "I'm sorry you feel that way. I'd rather talk about a great book I'm reading right now."
Do you get antsy after a long day? Plan to end the day early, so that you don't reach the point of irritability.
2. Don't Expect Perfection
Accept that the day won't be perfect. Nothing is! Whether you are hosting the holiday, going to a friend or family member's, or visiting a restaurant, realize that something is bound to go wrong. That's life. Don't hold it against yourself, or the people around you. Whatever it is, do your best to move on and let it go.
3. Ask For Help/Accept Help
If you're hosting the holiday, ask for help in the kitchen. This is perfectly acceptable, and most people are happy to help out where they can. If you're offered help, accept it with gratitude! You don't have to do it all on your own.
If you're a guest, offer to take over a task that you're good at or don't mind doing. That doesn't necessarily mean offering to cook or serve, it can mean keeping the kids occupied! (Or, in my family, keeping the dogs out of the kitchen!)
4. Remember That People Do The Best They Can
Long days with family members can often end in frustration and hurt feelings. Try to remember that people do the best they can with the skills and tools they have. Hurtful comments probably aren't meant to be hurtful. If someone says something to you that you find hurtful or offensive, ask yourself "What is this person's intention?" The answer will most likely be "to be helpful." Don't hold it against friends and family members who may not have the necessary skills to express themselves effectively.
Set the tone for those around you by being positive, smiling often, and enjoying yourself!
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