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medical information medical associations News for 27-Jul-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General |
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Anyone with a computer and modem can become an electronic publisher of medical information medical associations on the Internet, disseminating information to a global audience. While this new medium explodes with medical information medical associations information, it also poses a vexing problem: How do you evaluate the quality of the medical information medical associations information? Just because a document appears online doesn't mean it contains valid information. In fact online information demands close scrutiny. The publishing world has a long tradition of journalistic standards to which print materials are held. Although many writers and publishers adhere to these standards when publishing on the Web, many don't. It's up to you to cast a critical eye, sorting medical information medical associations fact from fiction, actuality from opinion. Whether you are reading a printed article or an electronic one, a healthy dose of skepticism is in order even when it comes to our medical information medical associations recommendations. medical information medical associations
Sometimes it's not easy finding the exact medical information medical associations information you are looking for, which, because they're leaders in the field, with exactly the help and info you're looking for, why it's important to visit these medical information medical associations sites. One day soon though we hope to make this into the webs premier medical information medical associations spot. So please consider book marking our site so that you can pay a return visit. We're expanding quite rapidly, and like we said about, our medical information medical associations research is complete, so we know what we're talking about. So please come back here again soon. Thank you. 5 Fitness Myths That Are Responsible For Thousands of Fitness Failures by: Jesse Cannone
Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising "Dramatic Weight Loss" with products such as "The Fat Trapper", or "Exercise in a Bottle". Then you also have the hundreds of diets out there such as "The Zone", "Sugar Busters" or "The Atkins Diet". I'm sure you have heard of many of these yourself. You might have even tried some of them. Unfortunately, these products and diets are not the quick fix, or the miracles they are portrayed as. They are also usually very dangerous. Below are some common misconceptions among people with regard to exercise and nutrition. 1. You need to exercise to burn fat. The truth is you don't gain body fat because of a lack of exercise. You gain it because your blood sugar levels exceed what you are using. Basically, you are eating too many calories at one time. 2. Your metabolism slows down once you hit 30. WRONG! Actually, hundreds of research studies have shown that the slow down in metabolism is due to a loss of muscle tissue. And the loss of muscle tissue is directly related to a lack of hard physical activity! 3. Pasta and bread are fattening. Anything is fattening! Lettuce can be stored as fat! Any food or drink, which contains calories, can be stored as body fat if it causes your blood sugar levels to exceed what the body needs at that time. Bread and pasta are actually great sources of complex carbohydrate! The key is how much you eat and when you eat it. 4. Eating after 7pm will make you fat. Absolutely false! It all depends on whether or not the body needs that amount of calories at that time. Keep in mind your body is constantly burning calories, 24 hours per day, just the amount varies. 5. Strength training will make you bulk up. Another NO! It seems as if mostly women are concerned with this one. Muscle size is primarily affected by genetics and hormone production; therefore, most women don't have the potential to build very large muscles. Muscle burns calories, so the more muscle you have, the more calories you burn which makes easier to burn fat and harder to gain it! By no means is this a complete list! There are so many I could write a whole book just about them. The key is in education, but not by reading fitness magazines!
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