westpaclma
westpaclma with http://www.md-news.net

westpaclma

MD News

News for 24-Mar-24

Source: MedicineNet Prevention and Wellness General
Health Tip: Preparing for Your Next Checkup

Source: MedicineNet Prevention and Wellness General
Vitamin D Supplements: Is What You See What You Get?

Source: MedicineNet Senior Health General
Palliative Care Raises Quality of Life, But Doesn't Extend It

Source: MedicineNet Senior Health General
1 in 4 Seniors Doesn't Discuss End-of-Life Care

Search the Web
westpaclma
womens medical organization
aa meetings
accommodations
annual meetings
banquets
endorced by medical associations society
female doctors
indian medical associations
islamic medical associations

The Best westpaclma website

All the westpaclma information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best westpaclma site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
westpaclma.

westpaclma

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

The Internet is a niche market ripe for Ezines on westpaclma. A westpaclma Ezine could include tips, articles or relevant information on westpaclma. These articles should be well written and to the point. Subscribers do not have a lot of time to read big articles unless you are sharing new groundbreaking information.

Try to determine what Ezines already exist on westpaclma. They may only cover once aspect of westpaclma. Authors who launch a westpaclma Ezine are only successful if they remain true to their subscribers. They have taken the time to write because they are interested in westpaclma and seek to service that field.

westpaclma

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

Knowing you're getting value for money is very important in buying westpaclma, so by coming to this web site you can rest with the sound knowledge that you are getting the westpaclma you paid for.

By buying through our recommend links you can also rest assured your westpaclma will be of the highest quality. How do we know? Because when we're shopping for westpaclma ourselves it's where we go.

You might wonder why we're suggesting you click on some outside links rather than stay on our westpaclma site. Well it's because we've only just put this site up and haven't yet got it fully operational. Our aim is to be the best site for westpaclma info on the net, and I'm sure that one day soon we'll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links.

Stressed to Snooze?

 by: ARA Content

Solutions for a More Peaceful Night's Sleep

(ARA) - Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In fact, the National Sleep Foundation (NSF) recently reported that 63 percent of Americans are sleep deprived.

During stressful times -- such as the loss of a loved one, a change in job status or a serious illness -- the numbers of those who suffer from sleep deficiency can be even greater. Ironically, this is the time when a good night's sleep is even more important to facilitate recovery and healing.

The following suggestions may ensure a more peaceful and restorative night's sleep for the entire household.

Struggling for Much-Needed Rest

People who suffer from anxiety often have difficulty falling asleep, wake up frequently during the night, arise too early in the morning, or experience unrefreshing sleep. These symptoms of insomnia are fueled by stress, grief, worry and disrupted sleep schedules.

One solution to combating insomnia is to create a restful sleep environment in every bedroom in the house. This includes keeping the temperature cool, the light dim and the bed comfortable.

"Choosing a good mattress can make a difference in the quality of sleep you get at night and the way you feel during the day," said Dr. Gary Zammit from the Sleep Disorders Institute at St. Luke's - Roosevelt Medical Center in New York City. "Most people do not realize that their bed can be preventing them from sleeping well and, in some cases, keeping them awake."

Insomniacs might consider alternative sleep surfaces to improve their sleep. One alternative is the Sleep Number Bed by Select Comfort with adjustable firmness and individualized comfort levels. In studies conducted at Stanford University and Duke University, participants fell asleep faster and experienced better quality, more restorative sleep on the Sleep Number bed than on a traditional innerspring mattress. Stanford University researchers also found that 87 percent of those who slept on the Sleep Number bed experienced a greater percentage of REM sleep with fewer disturbances.

Insomnia can be a forerunner of depression and other health-related problems, so it is important to seek a doctor's advice if symptoms persist.

Recognizing That Your Body Needs Sleep

For many involved in a crisis, daytime sleepiness is a frequent problem. Even if a person is getting the recommended eight hours of sleep a night, stress and emotional fatigue can cause excessive sleepiness and frequent dozing off. This can be especially harmful for adults since daytime sleepiness can lead to health problems or dangerous situations when they drive.

The best solutions for overcoming daytime sleepiness are to stick to a normal sleep routine and get extra rest if your body needs it. When stressed, adults should pay careful attention to what their bodies are telling them, make good judgments about getting to bed earlier and take frequent naps.

Lack of concentration, nodding off during quiet activities or having trouble waking up in the morning are signs that a child is not getting enough sleep. Parents should remember that if the sleep schedule is disrupted even one night, a child may experience these symptoms.

"Children copy their parents' sleep patterns, so it's important for parents to maintain consistent sleep schedules and get enough sleep at night," says Dr. Zammit. "Getting a good night's sleep should be a family priority, and it starts with the adults in the household."

Soothing Bad Dreams

Nightmares -- vivid, long, scary dreams -- are more frequent during times of stress, anxiety and helplessness. Children aged 3 to 6 are the most common sufferers of bad dreams, but traumatic events can increase the occurrence of nightmares in adults as well.

To avoid the anxiety nightmares can cause, it is important for adults to monitor the amount of television their family watches before bedtime and discuss any disturbing images with their kids. When children have nightmares, parents should comfort them by talking about the bad dream and offering reassurance that they are available whenever needed.

To reduce the chance of having nightmares, adults should avoid eating directly before bedtime and reduce their intake of caffeine and alcohol, as each will increase brain activity that can disrupt sleep.

For more information about sleeping better during stressful times, visit www.sleepfoundation.org. For details about the Sleep Number bed, call (800) 535-BEDS.

About The Author

Courtesy ARA Content, www.ARAcontent.com; e-mail: info@ARAcontent.com

Google

http://www.medmeet.com/
Medical Presentations | Kids Meet | Net Meetings | Present On The Net | RX Right!

Medical Meetings   Doctors On-the-Net   Meetings On The Net