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News for 28-Jun-20 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General
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Anyone with a computer and modem can become an electronic publisher of southern md on the Internet, disseminating information to a global audience. While this new medium explodes with southern md information, it also poses a vexing problem: How do you evaluate the quality of the southern md information? Just because a document appears online doesn't mean it contains valid information. In fact online information demands close scrutiny. The publishing world has a long tradition of journalistic standards to which print materials are held. Although many writers and publishers adhere to these standards when publishing on the Web, many don't. It's up to you to cast a critical eye, sorting southern md fact from fiction, actuality from opinion. Whether you are reading a printed article or an electronic one, a healthy dose of skepticism is in order even when it comes to our southern md recommendations. et: Rear Delts. One simple movement and they'll be on fire! by: Nick Nilsson
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over. To really get the most out of this exercise, you need to remove the back muscles from the equation. This can be easily accomplished with a simple technique. How to Do It: First, get yourself into position for the Bent-Over Lateral Raise. This can either be standing, seated or with your chest on an incline bench. The same technique applies to all variations. Your arms should be hanging straight down in the start position. Now, drop your shoulders down towards the ground without moving your torso. You will be keeping them down throughout the exercise. This forces the back muscles into a stretched position, thereby reducing their involvement in the exercise. Once your shoulders are dropped, start the movement by doing a reverse wrist curl with the dumbells. This means simply bending your wrists back and up and holding them there. Now squeeze the weights up to the top position of the lateral so that they are in line with your head at the top and squeeze hard at the top. Here is an excellent tip for the way up: as you raise the dumbells, imagine as though you are trying to wrap the backs of your arms around a tree. You've often heard that you should try to wrap your arms around a tree for dumbell flyes, now apply it to this movement. Also, try to force your hands into as wide of an arc as possible and keep the dumbells as far away from your body as possible. This technique will help you to keep your shoulders down as you lift the weights. What all these tips accomplish is to reduce the ability of the stronger back muscles to contract during the exercise, forcing the rear delt muscles to "shoulder" the burden of the exercise. The keys to remember are:
Incorporating these tips into the bent-over lateral movement will target your rear delts like a laser beam! For pictures on how to execute this technique go the following URL: http://www.fitstep.com/Misc/Newsletter-archives/issue10-delt-tip.htm
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