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News for 27-Jul-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General
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The following link will take you to a great ocean city md hotels supplier who can help you with exactly what you need. Of course if you just can't get enough ocean city md hotels information then keep on browsing AFTER you add this page to your favourites. Why? Because when you finally get sick of browsing through the rubbish for ocean city md hotels you'll want to get back here as quickly as possible so you can find the ocean city md hotels information you were after in the first place. So if you are serious about finding great ocean city md hotels information, add us to your favourites or click the above link right now. et Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! by: Nick Nilsson
This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly! Lie face down on the bench as you normally would when doing the exercise. Instead of gripping the machine on the handles below the bench with your arms bent, extend your arms straight overhead in front and grab on to whatever is there. This is generally the frame on either side of the weight stack. Be aware that this trick will not work if there is nothing there to grab - some machines just end at the bench and have the weights stack to the side or behind. Do your leg curls as you usually would but using this different grip. You should feel stronger when doing them. One of the best ways to see this principle in action is to do a set as you normally would with your normal grip for about 10 to 12 reps. When you can't do any more reps, switch to the grip as explained above. You should be able to get a few more reps out. When using this grip you should also find that you can use a little more weight than you usually do for reps. The reason this trick works is that having your arms straight removes your biceps as the limiting link in the exercise. It transfers the force through your stronger back muscles instead, resulting in instant increased strength! For information on how to do the leg curl exercise, go to http://www.fitstep.com/Library/Exercises/Leg_curls.htm
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