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News for 16-Mar-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
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Sometimes it's not easy finding the exact gynecological disorders information you are looking for, which, because they're leaders in the field, with exactly the help and info you're looking for, why it's important to visit these gynecological disorders sites. One day soon though we hope to make this into the webs premier gynecological disorders spot. So please consider book marking our site so that you can pay a return visit. We're expanding quite rapidly, and like we said about, our gynecological disorders research is complete, so we know what we're talking about. So please come back here again soon. Thank you. Vitamin Tips: To Fuel Physical Activity by: News Canada
(NC)—Physical activity and athletic performance can be enhanced through good nutrition. This can be achieved by eating the right foods and drinking the right fluids at the right time, coupled with nutritional supplementation. Regular physical activity might increase the body's nutritional needs. So it's important to have an adequate amount of vitamins and minerals every day. For athletes in particular, inadequate diets have been shown to result in less than optimal performance in otherwise fit individuals. Here is what a diet with the recommended daily intake of vitamins and minerals can do for you: Help replace minerals lost through sweat and urination. Minerals such as potassium, sodium, calcium, and magnesium are necessary for muscle and nerve contractions. Provide antioxidants, such as vitamins C and E, to boost the immune system and help reduce cell damage caused by free radicals generated by physical activity. Provide B vitamins to convert carbohydrates, fat, and protein into fuel for energy. Boost calcium, which is critical to bone health, muscle contractions, nerve impulses and metabolism. Correct an iron deficiency, which is one of the most common nutritional deficiencies in North America. Iron stores can be depleted by physical activity, resulting in fatigue, lack of energy and an inability to concentrate. It can be challenging to consume the recommended amounts of essential vitamins and minerals on a daily basis. Canadians who are physically active, therefore, should consider taking a quality, balanced, complete multivitamin formulated specifically for people with a physically active lifestyle, such as Centrum Protegra®. For more information on vitamin and mineral supplementation, visit www.centrumvitamins.ca. - News Canada
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