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News for 27-Jul-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General |
The Best gog websiteAll the gog information you need to know about is right
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The real determining factor in buying gog is the total cost. That is what determines real value. Total cost is not just price for gog, but what you'll actually get for the price. Most people think the most important determining factor in a sale is the price. But recent studies show that consumers ranked price no higher than 9th and, on average, 13th in its level of importance. So before you jump at the lowest priced gog around, think about what the real value is to you. Most people won't buy the lowest priced gog item because they've had bad experiences with cheapies in the past. We offer only the very highest quality and still at a most affordable price. gog
The links will take you to web sites we judge have been created by experts in the field of gog, and that will become obvious to you also as soon as you arrive at the sites. However we know that everyone is different in their gog requirements and suggest if you don't find what you are looking for at the above sites, visit Yahoo which is arguably the best search engine on the net, and then perform a search on gog. We might mention that yahoo is by no means your only search engine option when you are looking for gog information, other search engines are google alta vista, hotbot, msn, etc which should all produce good gog results. Never Too Old! by: Louise Roach
At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours. Ed is the first 70+ human in history to attain this goal and he has done it twice! September 26th was Jack LaLanne's birthday. The Godfather of Fitness turned 90! Still sporting his trademark jumpsuit, LaLanne is trim and strong. He's living proof that diet and exercise are the keys to a long, healthy life. Why is exercise so important as we age? After 50, we begin to loose muscle mass at the rate of 6 percent every decade (about 5 pounds) and we gain 15 pounds of fat every ten years to replace it. Less muscle and more fat stores in the body, combined with inactivity and poor diet, can contribute to a wide array of degenerative conditions and disabilities, among them: osteoporosis, heart disease, diabetes, high blood pressure, and osteoarthritis. Researchers speculate that Alzheimer's disease and certain cancers can also be linked to a lack of activity as we age. The Stanford University Medical Center has conducted several long-term studies on active individuals over 50, particularly runners. They found that runners had a lower death rate and dramatically less disabilities compared to non-runners. They observed that running regularly was associated with an increase of HDL (good) cholesterol, plus a positive effect on muscle mass, as well as heart and lung health. Other studies have concluded that regular exercise increases bone strength, controls weight gain, and keeps diabetes in check. Active seniors are better able to take care of themselves, perform common household tasks, and remain mentally sharp. 5 Parts of a Healthy-Aging Workout:
5 Keys to Exercise Success:
Keep in mind the words of 90-year old Jack LaLanne, "I work at living, not dying". Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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