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News for 31-Jan-26 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
The Best drugs and pharmaceuticals websiteAll the drugs and pharmaceuticals information you need to know about is right
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The links will take you to web sites we judge have been created by experts in the field of drugs and pharmaceuticals, and that will become obvious to you also as soon as you arrive at the sites. However we know that everyone is different in their drugs and pharmaceuticals requirements and suggest if you don't find what you are looking for at the above sites, visit Yahoo which is arguably the best search engine on the net, and then perform a search on drugs and pharmaceuticals. We might mention that yahoo is by no means your only search engine option when you are looking for drugs and pharmaceuticals information, other search engines are google alta vista, hotbot, msn, etc which should all produce good drugs and pharmaceuticals results. drugs and pharmaceuticals
Have you ever been to a website looking for information on drugs and pharmaceuticals where everyone seems to be speaking any language but yours? Well, that's how many people feel when they surf the Internet. drugs and pharmaceuticals business and technical websites are often so full of jargon that they may as well be speaking a foreign language to their customers. The fact is that visitors don't come to your site for a little light reading but for real information about drugs and pharmaceuticals. They scan web pages for the information they want regarding drugs and pharmaceuticals, but they do not read every word carefully. We have done the initial work for you and know that this site is your answer. Do You Make These South Beach Diet Mistakes? by: Neil Stelling
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid. Gain Weight in Phase 2 Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body's starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce carbs slowly when you go into Phase 2, and make sure they're good carbs. Feel Hungry Yes, if South Beach makes you hungry, you're doing it wrong. You don't need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase. Stay in Phase 1 for too Long Isn't Phase 1 great ? You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you're cheating rather than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss. Fall Victim to Bread Craving How many people list 'bread' as an addiction ? Seriously, there's a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you're allowed to eat bread, but only slices of wholemeal. Same with rice and pasta. Small amounts, and ideally whole grain versions. Bad carbs add weight. Ignore the Health Benefits Most people start a diet to lose weight. I guess that's what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it's worth going on the South Beach Diet just for the health benefits, even if you don't lose weight (but you do). My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there's lots of beneficial internal changes in your blood chemistry happening while you're losing weight. So if you follow the South Beach Diet properly, you'll get great results. You'll lose weight quickly, keep it off, and get some major health benefits. Discover easy to follow weight loss secrets with a free mini-series of South Beach Diet Tips. And learn how to get your own 'virtual personal trainer' video. Click http://www.south-beach-diet-video.com/ata or send blank email to mailto:southbeachtips@digilectual.com?subject=subscribe
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