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News for 27-Apr-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General |
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While the threat from hackers is low for individuals, a more serious threat to personal privacy comes from unscrupulous drug companies that operate websites for quick quids. Many drug sites require you to register before you can use its services. Often you must provide personal information, such as your name, street address, and e-mail address. Then as you browse the site, data is collected as to which pages you visited, how long you remained on each page, the links you clicked, what terms you searched, and so on. After a number of visits to the site, a personal profile emerges. The question is, what do drug site operators do with this information? Most claim that they use it to personalize your experience on the site. For instance, if a drug site learns that you are interested in drug, the next time you visit the site, you might be presented with an article or advertisements for that and related products. But some drug websites sell this information to marketers, which means that you may find yourself receiving unwanted catalogs from garden suppliers. Our preferred retailer does not do this. drug
drug - high quality sitesWhen you’re looking for information on buying drug it can all seem very overwhelming. But don’t worry, because we’ve sorted through all the drug sites on the internet and have found the very best ones that will get you what you want, how you want it. We know how important it is to be informed when you’re looking for drug. Some websites are better than others and will meet your drug needs in a better fashion. When you’re looking for a high quality drug site you know you can rely on, we recommend the above web site. We have taken the hard work out of your drug shopping and narrowed our list of drug websites down to only those of the very best. Knowing you’re getting value for money is very important in buying drug, so by coming to this web site you can rest with the sound knowledge that you are getting the drug you paid for. By buying through our recommend links you can also rest assured your drug will be of the highest quality. How do we know? Because when we’re shopping for drug ourselves it’s where we go. You might wonder why we’re suggesting you click on some outside links rather than stay on our drug site. Well it’s because we’ve only just put this site up and haven’t yet got it fully operational. Our aim is to be the best site for drug info on the net, and I’m sure that one day soon we’ll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. Struggling To Keep Your Workout Schedule? So am I ... !! by: Gordon Black
Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program. I know, because I am in exactly that position myself right now, and it is very easy to get derailed or discouraged and start to wonder if it's all just a bit too much to keep up in the face of uncontrollable obstacles. My difficulty is that the local pool has closed for six weeks, and that's quite a blow to a training program designed to take me into the World Top Ten Swimming Masters again this year, so I've tried to find somewhere else to get in the necessary daily workout routine, but it seems everywhere I turn, I find the same refurbishing going on and pools closing all over the place; so what do we do? Well the point of all this personal story stuff is to say, "yes we have a real problem in sticking with the training plan but we can, and have to, adapt just to keep the ball rolling to our benefit". The last thing we want to do is give up or say, "let's forget the whole thing". I guess I sound repetitive, as I say this in several articles, but you must, "keep on keeping on". That's the key to maintaining weight loss or maintaining fitness. It's so easy to get discouraged by the events and obstacles that life puts in the way, but the "can't beat me" kind of feeling can be nurtured by finding an alternative to your workout, and I bet that most of us have some aspect of our program that we have been meaning to work on, but have been too tied up in the regular main activity to focus on. For example, here's what I have done to combat the lack of pool time. I'm doing some sit-ups, heaven knows I've been avoiding that pleasure for ages now, and I'm getting in some push-ups and a little work on the arms with some light weights, or if you have no weights, try two milk container jugs (the ones with the handles) filled with water, as barbells. Yes we all know that one, but you get the idea of what I'm saying, improvise, you don't have to have all the gear just to keep a maintenance level of fitness and you can also do all this stuff if you're on the road and in a hotel with no weight room. Now one of the things you don't hear much from the pundits pushing their fitness or weight-loss programs is how they are doing and, if we do, it's all upbeat and rah-rah. Well let me tell you, I went quite some distance to find a pool that was open, as it had been close to two weeks without any swim workout, and boy, oh boy did I feel pretty bad! Arms of lead and legs that reconfirmed to me that if you don't have those legs in shape, you're "cooked". This is the other area I'm always harping on about, but you know it is true that the legs are the key to core strength and if we don't get them in shape, it really doesn't matter how good the rest of the body is because the leg fatigue will suck all the power from the engine. So I struggled through my session and at the end it was a little better, but knowing I had at least put in a maintenance type session made me feel better and back on track, if not improving at least holding steady and not rolling backwards and that's my point. Whatever is temporarily disrupting your plans or throwing you off your schedule, work around it by adapting and using inventive thinking to keep you from slipping backwards. Like I've said in my articles before, the key phrase is, "keep on keeping on!" So keep on and don't give up! Good luck, all the best.
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