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News for 17-Oct-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General |
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Many world-class athletes, from all sports, have the ability to get in the right state of mind and when looking for specialty pharmaceuticals the state of mind is most important. These athletes visualize breaking records, crossing the finishing line first, having the gold medal draped around their necks, hearing the roar of the crowd. You should have the same attitude in looking for specialty pharmaceuticals and we make it easy for you. Such ability is not limited to sports superstars and is easy for anyone to do. In fact, all other great achievers in life, have a crystal-clear vision of the end result of their labors. They make a commitment to get there, they are overwhelmingly positive about their efforts and they know where they are going. This is exactly what you should be doing when looking for specialty pharmaceuticals. specialty pharmaceuticals
Search engines now do a lot more than just returning a list of hyperlinks relating to specialty pharmaceuticals. You can now find out the latest news. Organizations marketing specialty pharmaceuticals goods and services regularly submit press releases to Search Engines and these are invariably filed under the News category Another source of news about specialty pharmaceuticals can be found by searching major news portals such as CNN. Any articles you seek on specialty pharmaceuticals are more likely than not to be filed in a category that fits the item. How To Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn't contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking…the secret sins of most people wanting to lose weight. As a wellness mentor I find that people are often feeling so guilty about snacking they are embarrassed to talk about it openly. Women in particular laugh nervously when I ask them what happens to their food consumption around 4pm. This often is the time of the day when the "Snack Monster" rises up and takes control of them! Often these women berate themselves with ideas about being weak and out of control. They either eventually give up on their diet altogether or develop counter thoughts so they don't feel so bad. "It didn't really matter - it is fat free". Or, "if no one notices, the calories don't count". Your diet does not have to be like this. You can lose weight without being hungry. You can learn to take control of the "Snack Monster" and your program can be one to set you up for success, not failure. An important key is to learn how to recognize what your body requires, the signals it gives you, and learn how to respond to those signals appropriately – diet and guilt are two words that do not belong together. Hunger is the body's way of telling us we need to replenish depleted nutrients. Unfortunately our body can't say "I need more vitamin D". That would make things so easy! Many of us interpret hunger pains as our body saying "I need more fat", "I need more sugar". The keys to healthy snacking are:
What is a healthy snack? One that contains little or no sugar, little or no salt (sodium), no white flour and no saturated fat. Check the food labels to see what is inside. Many foods are now labeled 'fat free' but are laden with sugars and will still cause an influx of calories. Do not assume that 'fat free' means healthy! Western societies are eating more and more fat free foods, and yet obesity levels are rising faster than ever. Healthy snacks do not live in a vending machine. Here are some healthy snack ideas.
Organize yourself to stay on track.
A report has shown that people who have a healthy intake of food in four of five episodes throughout the day are less prone to obesity than those who eat three or less times during the day. Snacking CAN be good for you!
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