home care |
||||||
|
News for 16-Sep-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
|
The Best home care websiteAll the home care information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best home care site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
home care
Our research on many products, including home care, has revealed that many suppliers are now offering home care freight free. This will change the numbers in your favour. The only way for you to fully determine the price elements on offer is to click on the links for the home care merchants which are clearly shown on this page. Our links will take you straight to their website where you will be able to add up the numbers on their online home care products with those in normal home care shops. We definitely think the numbers will stack up in your favour. home care
A treasure chest of home care information.There is no doubt you and I have a great interest in home care after all that's why you arrived at this web page and it's why I created this home care web site. I'm actually passionate about home care and in time will make the site one of the best resources for information. You can search around for hours looking for good home care sites but as you have no doubt found, many of the sites that rank well in search engines for home care are pretty hopeless. While your visit to my site is a little premature because I'm still working on it, in the not too distant future it will become one of the best sites on the net for home care. I'm aware of the needs of people searching the net for home care information and I plan to create a directory of valuable links to home care sites. Every site I list, such as the examples below will carry recommended reading and I'm sure every visitor will be delighted with what they find. Here's just a small example of the links you will find in the future, I'm sure if you visit the site you will not be disappointed. Right now I'm working on making my home care site bigger and better, it's turning out to be a much largerr task than I expected, but because I am passionate about home care I work with great purpose so it's not really work. I invite you to call back sometime and I'm sure I'll have it completed and maybe you can pass on my url to your friends that have similar home care interests. In The Garden by: News Canada
(NC)-For many Canadians, gardening is the most joyful activity of summer. But if you love to garden and you also suffer from back pain, you know that you can cause yourself a lot of grief unless you follow some basic ergonomic principles. Gardening, of course, is a seasonal activity here in Canada. During the winter, few of us make much use of the muscle groups we employ for typical gardening activities. The one exception is washing floors, but, truthfully, how often do you do that? But even if you linger over the linoleum daily from October to March, it's still important to warm up and stretch your muscles before you dig. Here's a tip - the easiest way to warm up your muscles is to take a hot shower BEFORE you garden. This is called a passive warm-up. You'll still need to stretch, but you can do this in the garden. Use the same motions you use when weeding, raking, digging, etc. - whatever your planned tasks - but do them slowly, holding each stretch for about 10 seconds. It's also important to do some gentle stretching after you garden, especially if you've overdone it and your muscles feel tight. Another hot shower can help as well. Another rule: Go slow! When the weather breaks, it's tempting to turn over ALL the earth on the first afternoon. Trouble is, by the time your back aches, you've already done too much. By pacing yourself, you can ensure that your back will be fit enough to garden again next weekend! A third principle to keep in mind is that a change is as good as a rest. Vary your activities rather than doing all your weeding, for instance, at once. In other words, shovel for a few minutes, dump, rake, weed. Rest for a while, then repeat. Avoid staying in any one position for too long. Gardening involves bending, kneeling, standing, walking, and reaching; don't spend more than 15 minutes in any one of these positions before changing to something else. Also, don't mix and match activities with positions. If you're crouching down to weed, don't suddenly reach up and stretch to snip at a stray vine. Don't bend forward with your knees straight. And as in any activity, try not to lift and twist at the same time. Remember to hold heavy objects close to your body. So what if they're muddy - getting dirty is part and parcel of gardening's charm. Finally, organize your tool shed so that heavy supplies are stored at waist level. Invest in some back-friendly tools like a kneeling bench with handles, shears, shovels and weeders with long handles to minimize bending, an angled rake, and a swan-necked watering can. If you keep this advice in mind, there's no reason for back pain to keep you out of your garden. For more information visit www.backrelief.com.
|
|||||
|
http://www.medmeet.com/ |
||||||
| Medical Meetings On The Net medical mailings Medical Meetings |