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News for 31-Jan-26 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General
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The Best sales managers websiteAll the sales managers information you need to know about is right
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The links will take you to web sites we judge have been created by experts in the field of sales managers, and that will become obvious to you also as soon as you arrive at the sites. However we know that everyone is different in their sales managers requirements and suggest if you don't find what you are looking for at the above sites, visit Yahoo which is arguably the best search engine on the net, and then perform a search on sales managers. We might mention that yahoo is by no means your only search engine option when you are looking for sales managers information, other search engines are google alta vista, hotbot, msn, etc which should all produce good sales managers results. sales managers
When you're looking for a high quality sales managers site you know you can rely on, we recommend the above web site. We have taken the hard work out of your sales managers shopping and narrowed our list of sales managers websites down to only those of the very best. Knowing you're getting value for money is very important in buying sales managers, so by coming to this web site you can rest with the sound knowledge that you are getting the sales managers you paid for. Relaxation - The key to healthy life by: Nitin Jain
Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases 'feel good' hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power... the list is endless. Result shows that just 15 minutes of daily relaxation can aid in the complete avoidance of blood pressure tablets. No amount of exercising and dieting alone can ensure that. Diet and exercise reduce stress levels, but they cannot wholly account for our emotional thought patterns. And thse negative emotions that are mainly accountable for many psychosomatic diseases. Evidently, pumping iron till your arms ache and dieting diligently will be futile minus relaxation. Relaxation is a must in our daily life. It alone can strengthen our immune system. Right from gardening to playing chess to practising simple mental exercises, anything can be relaxing. The choice and onus both lie with the person. Research studies have documented positive changes in the blood flow, neurochemistry as well as neurophysiology of the brain when one is relaxed. The blood flow to the brain is increased to those regions of the brain that are associated with feelings of being calm. So, to ensure the complete health quotient, one needs relaxation as much as one needs physical exercise and a proper diet. TOP TEN RELAXATION TIPS 1. Do what you love daily, like listening to your favorite music. 2. Devote time to a hobby. 3. Look at some old photographs of an occasion that was full of fun. 4. Be with nature any time of the day. 5. Establish contact with old friends. 6. In the afternoon, take a 20-minute nap. 7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes. 8. Once back from office, as you step into your home, just sit for 10-15 minutes doing nothing. You may switch on the television or listen to some music if you so prefer. 9. Breathe deeply while listening to your favorite music. 10. Press under the big toe and the arch of your foot.
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