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News for 11-Jan-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
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The Best airplanes websiteAll the airplanes information you need to know about is right
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airplanes
While the threat from hackers is low for individuals, a more serious threat to personal privacy comes from unscrupulous airplanes companies that operate websites for quick quids. Many airplanes sites require you to register before you can use its services. Often you must provide personal information, such as your name, street address, and e-mail address. Then as you browse the site, data is collected as to which pages you visited, how long you remained on each page, the links you clicked, what terms you searched, and so on. After a number of visits to the site, a personal profile emerges. The question is, what do airplanes site operators do with this information? Most claim that they use it to personalize your experience on the site. For instance, if a airplanes site learns that you are interested in airplanes, the next time you visit the site, you might be presented with an article or advertisements for that and related products. But some airplanes websites sell this information to marketers, which means that you may find yourself receiving unwanted catalogs from garden suppliers. Our preferred retailer does not do this. airplanes
It's always good to be familiar with the reputation of any airplanes company you're dealing with. To find out more about a company most airplanes websites have an ABOUT US section which will tell a little about the organization. Government agencies also monitor the activities of airplanes companies to ensure that the goods and services they provide are acceptable to consumers. When you decide to purchase airplanes online check out the CONTACT US section of the airplanes website to ensure that you can actually contact them by phone, fax or email. Reputable firms will most certainly carry this information. a Cold - Should You Work Out? by: Michael Stefano
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a widely excepted notion that exercising and keeping in shape will reduce your risk of getting sick, but nothing has been previously documented to demonstrate whether working out while suffering from a cold would reduce or intensify the symptoms. The common cold affects us all, with the average American getting sick up to six times a year, but will exercising when you're not feeling well, increase or decrease your ability to battle the illness, and reduce symptoms? The study, headed by Thomas G. Weidner, Ph.D., Ball State University in Munice Indiana, involved 50 moderately fit student volunteers, who were divided randomly into two groups: exercising and non-exercising. Each volunteer was injected with the cold germs, and tracked for a ten-day period. The subjects all kept a daily log of physical activity. The exercise group worked out either by running, biking or using a step machine for 40 minutes every day, at no more than seventy per cent of their maximum capacity (measured by heart rate reserve). Upon completion of the study and after analysis of exercise data, symptom severity, and actual mucous weight measurements, there was shown to be no significant difference in symptom severity or duration in the exercise group or in their inactive counterparts. The study revealed that exercising at a moderate intensity level does not intensify cold symptoms or compromise the immune system. It seems that a moderate level of intensity is not enough to alter immune response. Reader beware, high intensity exercise such as heavy weight lifting or high intensity aerobic training has been shown to have a negative impact on the immune system during a cold or any respiratory infection. Symptom to Exercise Guidelines: Runny nose, sneezing, scratchy throat only Safe to exercise at low intensity levels. Fever, dry cough, sore muscles, vomiting, diarhrea Exercise not recommended, resume more intense physical activity when cold, or infection is gone.
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