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News for 16-Mar-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
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Internet Shopping for visiting nursesInternet shopping enables us to access many visiting nurses stores and view their offerings from the comfort of our own home. One of the biggest misconceptions about shopping on the Internet for visiting nurses is that it is unsafe and insecure, this is far from the truth. Even if your credit card number is stolen and used to make unauthorized purchases you are not responsible and most credit card companies insure visiting nurses purchases with fraud protection insurance, at no additional cost to you. It is a hassle if your card number is ever stolen but in all actuality you have more of a chance having your card number stolen at a real visiting nurses store than on the Internet. Below are several steps you can take to help ensure safe and secure lg visiting nursesping. It's always good to be familiar with the reputation of any visiting nurses company you're dealing with. To find out more about a company most visiting nurses websites have an ABOUT US section which will tell a little about the organization. Government agencies also monitor the activities of lg visiting nurses to ensure that the goods and services they provide are acceptable to consumers. When you decide to purchase visiting nurses online check out the CONTACT US section of the visiting nurses website to ensure that you can actually contact them by phone, fax or email. Reputable firms will most certainly carry this information. It also pays to check out their returns policy. Many visiting nurses websites offer a no obligation period with a guarantee of full refund of the purchase price if you return the goods in a satisfactory condition. Internet shopping for visiting nurses is rapidly growing and this means high competition between sites selling and marketing visiting nurses goods or services. This competition is good for you because it means everyone selling visiting nurses has to operate their business to high ethical and professional standards. visiting nurses
Your search for visiting nurses information stops hereIf you have spent countless hours searching for visiting nurses information, relax, put up your feet because you have landed at web site which is a visiting nurses gold mine. We are passionate about visiting nurses and have become real experts on the subject and just know you will be delighted with the wealth of information you will find on our site. We have spent many hours of research into visiting nurses and conducted our own search procedures into the subject to find the worthwhile web sites that carry solid visiting nurses information. Below are links to the very best sites we found and encourage you to visit them, we promise you will not be disappointed. We know visiting nurses is important to you so we have not listed the above links lightly, we are confident the information you find will be bulls eye stuff in your quest for visiting nurses, however if the sites do not meet your needs, try searching for visiting nurses at google which is without doubt the finest search engine on the Internet. Just one small tip about Google should you use it to find visiting nurses information, when you land on the home page, click Advanced Search which will provide the tools for you to target straight into web sites containing visiting nurses info. Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your Life! by: Nick Nilsson
The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly. For years, I tried to feel my hamstrings working when I did the stiff-legged deadlift. I knew it was the best exercise to work the hip extension function of the hamstrings but I never succeeded in feeling my hams work until I came up with this simple technique. Let me tell you, the very rep of the very first set I used this technique on, I could feel my hamstrings like never before! It was like a revelation. It was also extraordinarily simple. I guarantee if you've never had success with stiff-legged deadlifts, you will definitely have it after applying this technique. The trick? Elevate your toes on weight plates while you do the exercise. That's it! It's very simple but very elegant in the way it addresses the kinesiology and anatomy of the hamstrings. I will explain exactly how to set it up and the mechanisms of why it works so incredibly well. How To Do It: Set two 25-pound weight plates on the ground butted up against each other (one for each foot). They should be right beneath the barbell you will be using for the exercise and placed side-by-side so you can set your feet on both of them. Stand in front of the barbell with your feet half on the plates and half off. The front parts of your feet will be on the plates and your heels will be on the ground. Use the weight plates to brace your feet up so that your toes are up in the air and your feet are flexed up (known as dorsiflexion). At the end of this article you will find a link to a picture of how to set up this exercise. Bend over and grasp the bar at about shoulder width with an overhand grip. Keep your knees locked but slightly bent while doing this exercise and keep a tight arch in your lower back. Look directly forward while you are coming up and going back down. This will help you to keep an arch in your lower back. Squeeze the bar off the ground slowly and deliberately, coming up only until your upper body is slightly above parallel. Any higher and you'll start to lose tension in the hamstrings and throw it on your lower back. The real value of this exercise lies in the stretch at the bottom anyways. Come down slowly, being absolutely sure to keep the arch in your lower back. As you near the bottom, stick your butt out and try to raise your toes as high up as possible. This dramatically intensifies the stretch you put on your hamstrings. Hold that stretch for a moment or two then reverse the direction without bouncing. Repeat this for 5 to 7 reps. At the end of the set, place the barbell down gently then get ready to grab onto something for support. If you've done this technique correctly and intensely, your hamstrings will probably feel like jelly and you might find yourself prone to falling down suddenly (this is not a joke - I can't tell you how many things I've had grab onto to catch myself on after doing a hard set of these)! Why Is This Technique So Effective? The reason this toe-raising technique is so effective for the stiff-legged deadlift comes straight from biomechanics and anatomy. The stiff-legged deadlift exercise places the most tension on the hamstrings at the bottom, stretched position. Therefore, in order to maximize tension on the hamstrings, we must maximize the stretch on the hamstrings at that point. In the standard stiff-legged deadlift, this is normally accomplished by simply bending at the hips. But this is not the greatest anatomical stretch that can be put on the hamstring muscles. As you may or may not know, the muscles of the calves are tied in with the hamstrings. Therefore, placing a stretch on the calves also places more stretch on the hamstrings. This is what the weight plates accomplish - they raise your toes, putting a stretch on the calves, which then puts a greater stretch on your hamstrings. By stretching the hamstrings at both the hip joint and the knee joint (from stretching the calves), you literally force your hamstrings to activate strongly during the stiff-legged deadlift movement. The difference is quite amazing! Try it for just one set and I promise you'll never go back to doing it the standard way ever again! For a photograph of how to set this exercise up, visit: http://www.fitstep.com/Misc/Newsletter-archives/issue9-hamstring-tip.htm
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