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News for 09-Dec-24 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General |
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If you're still reading and haven't visited the alternative health care links yet, let me reveal how this web site happened. I was finding it extremely difficult getting the exact info I was looking for, I know some sites do have it, like the alternative health care sites I listed above, but mostly web sites don't offer to the exact thing. Instead of searching the web and going from one alternative health care website to the next I thought I'd create my own alternative health care site, and it's obvious I've only just made a start on it. Right now I haven't really got the content I want compiled, which is why I've listed these other, more established alternative health care sites. One day soon this will be the best place to visit to find information or buy. Until then you'll have to be satisfied with the alternative health care listings. Journaling for Health: Five Techniques for Wellness by: Patti Testerman
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind. 2. Write about the issues that are most impacting your life today, particularly any health concerns. 3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item. 4. If you can't get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish the conversation had unfolded, in dialogue form. 5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace." Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.
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