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News for 16-Mar-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General
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At Last - Useful Information on sporting news.Can you imagine the freedom you now have to get to the core of the sporting news information you have been seeking? From the ordeals of working through dozens of sporting news pages to just the right one? What if you could get sporting news links that actually meet your needs?. You'd click on them just like we want you to do now on the one below. If this sporting news link works for you then you do not have to go elsewhere. This sporting news site is just what you're looking for. It's right up there with the best Net information on sporting news. The benefits of have got here are numerous. Your sporting news is over and your sporting news shopping can now begin. Make sure you bookmark this site on sporting news. This sporting news represents a good foot in the door. Don't forget that you probably have many friends who are also interested in sporting news. Make sure they get this URL. Many sporting news websites are open 24 hours a day. If the sporting news site you have now visited has good technology then it will always be available. sporting news sites like this have sound engineering which is an important and vital quality in the hi-tech world of internet commerce. sporting news
If you've spent any time on the Internet looking for sporting news, you've seen those sites that use hype to sell their products. You can't miss hype, with its exclamation points, bold and caps text, and enthusiasm through the roof. But when is hype appropriate and will it really help you with your search for sporting news ? If you visit a lot of sporting news sites on the net, you'll begin to notice that most of them are exactly the same. Sure, they are selling different brands of sporting news, but on the surface they are about as different as the Olsen twins. The Power of Ice by: Louise Roach Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy self-care technique that anyone can administer. Every mother knows to put ice on a bruised knee after a soccer game or on a teething toddler's tender gums. But do you really know how ice works? Cold therapy, also known as cryotherapy, works on the principle of heat exchange. This occurs when you place a cooler object in direct contact with an object of warmer temperature, such as ice against skin. The cooler object will absorb the heat of the warmer object. Why is this important when it comes to cold therapy? After an injury, blood vessels that deliver oxygen and nutrients to cells are damaged. The cells around the injury increase their metabolism in an effort to consume more oxygen. When all of the oxygen is used up, the cells die. Also, the damaged blood vessels cannot remove waste. Blood cells and fluid seep into spaces around the muscle, resulting in swelling and bruising. When ice is applied, it lowers the temperature of the damaged tissue through heat exchange and constricts local blood vessels. This slows metabolism and the consumption of oxygen, therefore reducing the rate of cell damage and decreasing fluid build-up. Ice can also numb nerve endings. This stops the transfer of impulses to the brain that register as pain. Most therapists and doctors advise not to use heat right after an injury, as this will have the opposite effect of ice. Heat increases blood flow and relaxes muscles. It's good for easing tight muscles, but will only increase the pain and swelling of an injury by accelerating metabolism. When it comes to cooling devices, different effects will result due to the device's ability to exchange heat. Crushed ice packs do a better job at cooling the body than chemical or gel packs, because they last longer and are able to draw four times the amount of heat out of tissue. The important difference is that ice packs undergo phase change, allowing them to last longer at an even temperature, creating a more effective treatment. Most chemical or one-time-use packs and gel packs do not undergo phase change. They quickly loose their ability to transfer heat, limiting their effectiveness to reduce swelling. Their short duration of cold is not long enough to produce numbness, also reducing their ability to relieve pain. Cold therapy should always be used as soon as possible after an injury occurs and continued for the following 48 hours at 15 to 20 minute intervals. Remember – if you hurt yourself, you need to ice! This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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