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News for 16-Mar-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
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Shopping online for science news offers lots of benefits that you won't find shopping in a science news store or catalogue. For example, the Internet is always open - seven days a week, 24 hours a day. Many science news bargains can only be found online. Shopping on the Internet is no less safe than shopping in a store or by mail. Keep the following tips in mind to help ensure that your science news shopping experience is a safe one. Improve Your Eating Habits To Save Money On Prescriptions! by: Stephanie E. Siegrist, MD
Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they "bother your stomach"? Take an honest assessment of your eating habits. Think about your diet before you declare the cheaper NSAIDs off-limits and switch to the more expensive coxibs like Celebrex® or Bextra®. (Each costs about $100 per month!) If you tend to skip meals or eat poorly, any anti-inflammatory will cause indigestion, heartburn or a bleeding ulcer! NSAIDs (non-steroidal anti-inflammatory drugs) work by cooling off inflammation wherever it smolders. The theory is: No inflammation, no pain. Inflammation happens because of an elaborate sequence of biochemical reactions in your body. Some of the steps in these reactions lead to good work elsewhere, like controlling normal blood-clotting, and defending the stomach's lining from the acid within. NSAIDs block these reactions, and could interfere with your body's healthy housekeeping. This is where their "side effects" come from. When you swallow an NSAID tablet, don't imagine that it sits in your stomach and burns a hole on contact. Instead, it is absorbed into your bloodstream, and then floats around and takes effect. One of these effects is arthritis pain relief. On the other hand, it could also hinder your stomach's ability to protect itself. You can help your stomach and reduce the chance of side effects by eating properly. A sound diet requires you to eat frequent, small meals and healthy snacks throughout the day. Having food in your stomach will give the acid something to do, rather than digest the stomach itself! It's not just a matter of "take it with food." By fueling and replenishing your body with a healthful eating plan, you could also do without fancy heartburn pills like Prevacid® (about $150 per month!) Good health and a state of "wellness" means you respect the way all of your organs and systems are interrelated. Do everything you can to sustain your body's vigor and balance in order to ward off anything that threatens it with pain and disease--or threatens your wallet with the cost of brand-name drugs! Want to learn more? Visit www.knowyourbones.com to order "Making Sense of Arthritis Medicine: Manage Your Symptoms Safely" and discover the risks and benefits of all common remedies!
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