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News for 24-Mar-24 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
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news and media information exists in a large variety of formats and genres (facts, opinions, news and media stories, interpretations and so on). This information has been created to inform, persuade and educate you on all that you ever need to know about news and media. The quality ranges from poor to brilliant with lots of shades in between. This website has been developed from painstaking research covering all areas of news and media. We undertook this research initially for ourselves because we have a genuine interest in news and media. We now wish to share this information with you so that you can directly benefit from our research. When you click on our links and follow our leads you can be confident that we have trod the road ahead and discovered the highest quality information. news and media
Indexing is a complicated procedure with weightings depending on HTML constructs, the number of times news and media is in the page and many other factors. While some webmasters try to fool the search engines to get a high ranking, the robots have become so sophisticated that stuffing a page with news and media will not be indexed in all likelihood. Some parse the META tag, or other special hidden tags looking for news and media. We hope that as the Web evolves more facilities becomes available to efficiently associate meta data such as indexing information with a document that is truly about news and media. This is being worked on. But you can rest assured the links on the side of this page will give you the exact information you need. Lose Weight - Find Hidden Calories by: Sheila Dicks
If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole of extra calories in the course of a day or week. This mindless eating is nothing more than a habit that can be broken. To get this habit under control write down everything you eat for the next 3 weeks – everything! Be on guard for those times when you are more susceptible to unconscious eating. At work:
At home:
Dining out:
Parties:
Watching Television:
The first step is to tune in and be aware of those times that you do consume extra calories. Then find ways to avoid them. For example, how do you avoid the candies on coworkers' desks? First become aware of how many calories there are in each candy and how long it will take to burn those calories off. You will look at the candies differently when you think of them in this light. If high fat snacking is a temptation at work bring some low fat food to keep you full and your hand out of the candy jar. To avoid eating a lot at a party eat a little before you go so you won't be hungry and tempted to snack on everything you see. As for alcohol, you can delete your drinks with water. One pound is equal to 3,500 calories. Depending on your gender, age, muscle mass, and size you need approximately 2000 calories per day to stay at your normal weight. When you consume more than this amount your body stores the added calories as fat. If you go over your daily requirement then you will have to exercise to get rid of those calories. If you go to this site you will be able to calculate how many calories you need to maintain your weight. (The weight is in kilos) http://www.thecolumn.org/how-many-calories-do-i-need.asp Check out this site to find out how many calories are in candies and junk food http://www.calorie-count.com/calories/item/19134.html
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