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News for 27-Jul-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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While the threat from hackers is low for individuals, a more serious threat to personal privacy comes from unscrupulous entertainment news companies that operate websites for quick quids. Many entertainment news sites require you to register before you can use its services. Often you must provide personal information, such as your name, street address, and e-mail address. Then as you browse the site, data is collected as to which pages you visited, how long you remained on each page, the links you clicked, what terms you searched, and so on. After a number of visits to the site, a personal profile emerges. The question is, what do entertainment news site operators do with this information? Most claim that they use it to personalize your experience on the site. For instance, if a entertainment news site learns that you are interested in entertainment news, the next time you visit the site, you might be presented with an article or advertisements for that and related products. But some entertainment news websites sell this information to marketers, which means that you may find yourself receiving unwanted catalogs from garden suppliers. Our preferred retailer does not do this. entertainment news
Corporate news or equity market information on entertainment news companies will be found at websites of brokers or share traders. Articles of this kind can give you a different perspective on entertainment news which enable you to identify solid, growing entertainment news organizations compared to fly-by-night operators. It may surprise you to learn that entertainment news companies will happily add you to their press release circulation list so that you can keep right up to date with developments in the field of entertainment news including new entertainment news products which may be of particular interest to consumers like yourself. et: Rear Delts. One simple movement and they'll be on fire! by: Nick Nilsson
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over. To really get the most out of this exercise, you need to remove the back muscles from the equation. This can be easily accomplished with a simple technique. How to Do It: First, get yourself into position for the Bent-Over Lateral Raise. This can either be standing, seated or with your chest on an incline bench. The same technique applies to all variations. Your arms should be hanging straight down in the start position. Now, drop your shoulders down towards the ground without moving your torso. You will be keeping them down throughout the exercise. This forces the back muscles into a stretched position, thereby reducing their involvement in the exercise. Once your shoulders are dropped, start the movement by doing a reverse wrist curl with the dumbells. This means simply bending your wrists back and up and holding them there. Now squeeze the weights up to the top position of the lateral so that they are in line with your head at the top and squeeze hard at the top. Here is an excellent tip for the way up: as you raise the dumbells, imagine as though you are trying to wrap the backs of your arms around a tree. You've often heard that you should try to wrap your arms around a tree for dumbell flyes, now apply it to this movement. Also, try to force your hands into as wide of an arc as possible and keep the dumbells as far away from your body as possible. This technique will help you to keep your shoulders down as you lift the weights. What all these tips accomplish is to reduce the ability of the stronger back muscles to contract during the exercise, forcing the rear delt muscles to "shoulder" the burden of the exercise. The keys to remember are:
Incorporating these tips into the bent-over lateral movement will target your rear delts like a laser beam! For pictures on how to execute this technique go the following URL: http://www.fitstep.com/Misc/Newsletter-archives/issue10-delt-tip.htm
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