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News for 16-Sep-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General |
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Welcome to the Internet. Like it or lump it you'll find much more than you need. That's where we come in and provide assistance. We've done the research for you and found the very best links on events planning. Our primary role in this process is to search for information on events planning, evaluate it and then determine whether it is likely to meet your needs. We won't be bold enough to call ourselves events planning librarians but in one sense that it what we are doing. events planning information exists in a large variety of formats and genres (facts, opinions, events planning stories, interpretations and so on). This information has been created to inform, persuade and educate you on all that you ever need to know about events planning. The quality ranges from poor to brilliant with lots of shades in between. events planning
The pages the links lead to are events planning related and remember if you still do not find appropriate information, be sure to visit Yahoo and perform a search for events planning. But do not think Yahoo is the only search engine on the Internet where you will find events planning information, also try google or alta vista which would both be packed with events planning data. Health and Anti-Aging by: Knut Holt
Some words about anti-aging and disease prevention The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat. Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process. The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are: -Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with just a moderate amount of red meat. -Just a moderate amount of fat and most of the fat supply comming from sources like olive, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type. -Just a very moderate amount of butter, soya oil, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat. -Just a very moderate amount of sugar, refined flour or refined cereals. -Supplements of specific nutritional components like vitamins, minerals, lecitin and some essential fatty acids. -Adequate training, that both gives both a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are ideal. -Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation may also be useful. -Supplements of specific anti-aging agents like anti-oxidants or human growth hormone. -Use of spesific anti-aging agents to apply upon the skin surface. -To protect the skin against excessive sun exposure. The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than an person in an average situation.
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