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News for 16-Mar-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General |
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Are You Passionate about convention planners?Passion -- OK, I know you have heard this before but if you really care about convention planners then you want to be sure you get the highest value for your money. There are numerous sites dealing with convention planners and some may or may not have anything to teach you. That will not happen here. We are here to really stimulate your passion and make sure you get just what you need. It all starts with something you know and love and that is convention planners. Please don't say a word. Just listen. And remember, don't share this with anyone. This is just between us. This is the single best source of finding the very best convention planners information on the Internet. If you are truly interested in the very best in convention planners then be sure you click the link above. We have researched the convention planners subject extensively and can guarantee that the people have the best. The convention planners links on the left side of this page will take you directly to the specific item you need so look around. We have made it easy for you and of course this company stands behind their convention planners with total satisfaction guarantees. convention planners
If you're still reading and haven't visited the convention planners links yet, let me reveal how this web site happened. I was finding it extremely difficult getting the exact info I was looking for, I know some sites do have it, like the convention planners sites I listed above, but mostly web sites don't offer to the exact thing. Instead of searching the web and going from one convention planners website to the next I thought I'd create my own convention planners site, and it's obvious I've only just made a start on it. Right now I haven't really got the content I want compiled, which is why I've listed these other, more established convention planners sites. One day soon this will be the best place to visit to find information or buy. Until then you'll have to be satisfied with the convention planners listings. Protein is Crucial For Fat Loss - Part 1 by: Nick Nilsson
Protein Is Crucial For Fat Loss! - Part 1 I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind... The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn't all muscle! I hadn't been all that careful about my diet previously but I thought I knew pretty well what I was doing. It was time to lose some of that fat. The first thing I did was make the biggest mistake a dieter can make: in my focus of trying to eat only low fat foods, I unwittingly and drastically reduced the amount of protein that I was eating. The result? I lost weight and plenty of it. The problem was, I lost mostly muscle! I was smaller, weaker, lighter and nearly as fat as I was before. Not quite the results I was looking for. In retrospect, I know exactly what I did wrong and it's something I'll never do again. I FORGOT ABOUT PROTEIN! Protein is an extremely important nutrient whether your goal is to lose fat, gain muscle or just tone yourself up. It is the main structural nutrient in your body, making up the bulk of your muscles and organs. Protein is essential for proper hormone function and immune system health. Most importantly, for our purposes, protein is used for building and repairing muscle tissue. When you are trying to lose fat, you reduce your calories. Unfortunately, your body views fat stores as more precious than your muscle tissue and will tend to eat up muscle tissue before it goes to fat for energy. This physiological adaptation used to protect our ancestors from famine but works against us now. This is very unfortunate because muscle tissue is a great calorie-burner. The more muscle you have, the more calories you burn even when you're doing absolutely nothing! Protecting your muscle tissue makes fat loss so much easier, it will amaze you. Not only that, it will help you keep that fat off permanently! What can you do to protect your muscle tissue? The first thing you can do is exercise. Exercise, especially resistance training, provides a stimulus for your body that sends it a signal saying "keep this muscle, you're going to need it." The second thing you can do is provide your body with enough protein. This can be in the form of food or supplements. Good food sources of protein include chicken, fish, eggs, lean meats, legumes (beans), soy, and dairy products. Protein supplements are derived from food sources but are concentrated for convenience and effectiveness. How much protein do you need? The standard recommendation for athletes is between 1.2 to 1.7 grams per kilogram of bodyweight per day (or 0.5 to 0.7 grams per pound of bodyweight per day), though some research indicates a ratio as high as 2 grams per kilogram of bodyweight per day (0.9 grams per pound) is beneficial. This means if you weigh 150 pounds, you should try to eat between 75 and 105 grams and up to around 135 grams of protein per day. Essentially, you should experiment with your protein intake to find out what works best for you. As far as importance in your supplement program goes, I would rank protein as next in importance to a good multi-vitamin. When I made my first grand attempt at fat loss, I made the mistake of neglecting protein and it cost me. Don't make the same mistake I did!
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