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Rarely is publishers information completely neutral; usually there's a point of view, maybe even a hidden agenda. Because it's so easy to publish on the Internet, opinions on publishers abound. Always consider the source of the information. A website fully devoted to wireless laptop modem is more likely to be reliable than one that covers lots of disparate fields. We do recommend at the end of the day that you check out the information for yourself. You are often the very best of judges.

Why is this important? The Internet abounds with all sorts of information on publishers, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about publishers posted in Internet newsgroups can be flawed. Even if the publishers document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing.

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If you've spent any time on the Internet looking for publishers, you've seen those sites that use hype to sell their products. You can't miss hype, with its exclamation points, bold and caps text, and enthusiasm through the roof. But when is hype appropriate and will it really help you with your search for publishers ?

If you visit a lot of publishers sites on the net, you'll begin to notice that most of them are exactly the same. Sure, they are selling different brands of publishers, but on the surface they are about as different as the Olsen twins.

t Blow Your Nose In The Water Fountain

 by: Nick Nilsson

We all know the general rules of the gym: don't drop the weights, wipe your sweat off the machines when you're done, etc. But do you know all about the more "colorful", lesser known rules of the gym?

NOTE: These rules are JOKES! If you ever see any of these rules posted at any gym you ever go to, please take a picture for me!

1. Don't blow your nose in the water fountain.

This is a crude habit and can contribute to the spread of colds and viruses. Besides, that's what the gym towels are for...

2. No smoking on the cardio machines.

Those little circular spots are water-bottle holders, not ashtrays. If you need a cigarette that badly when you're working out, tape one to the pulldown bar and take a drag on it as a reward for each rep you do.

3. When spotting someone on bench press, be sure to wipe your face first.

You are not a stalactite, and dripping sweat into someone's eye is not a good way to make friends.

4. If you choose to wear cologne or perfume to the gym, please don't marinate in it.

If the person on the stair machine next to you lights up a cigarette, you could both be seriously injured.

5. Those stands that have all the weight plates on them should not be used for holding your donuts.

Your donuts will end up with a terrible metallic taste that even the coffee in your water bottle won't be able to get out of your mouth.

6. The Crunch Machine is not a vending machine for candy bars.

Please don't try to put money into this machine. It's for working your abdominals. You will never, EVER get a Nestle's Crunch bar out of it.

7. Even though the gym has stair machines, it is not required by law to have elevator machines.

Please stop asking about this at the reception desk.

8. Pick up after your dog when you walk him on the treadmill.

No explanation necessary.

9. If you have a habit of spraying spit when you lift, ensure there is no one in your target area.

It's bad enough that the mirrors by the squat rack look like a St. Bernard shook himself in front of them.

10. Do not give yourself C.P.R. when doing bench presses.

Bouncing the bar heavily off your ribcage instead of pressing it properly may cause damage to the bar and voids the warranty on the bench. Besides that, you don't want your spotter feeling as though he's dribbling a barbell down the court do you?

11. Beer and/or liquor in your water bottle are prohibited.

Unless, of course, you bring enough for everybody. This also goes for mochaccinos, frappaccinos, and anything with an umbrella in it.

12. Use the rowing machine at your own risk.

If it sinks, there are no lifeguards on duty.

Following these rules to the best of your ability will ensure a pleasant exercise experience for everyone.

Thank you.

About The Author

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

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