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News for 29-Nov-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General |
The Best pharmacy and medical supplies websiteAll the pharmacy and medical supplies information you need to know about is right
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pharmacy and medical supplies
The time for standing in place is gone and anyone who wants the best in pharmacy and medical supplies should understand that. There are many people who want to know more about pharmacy and medical supplies and since you are here you must be one of them. Anyway we are happy to have you as a visitor and want to make your visit worthwhile. There are a number of pharmacy and medical supplies websites on the Internet as you surely know. Some are worthwhile and others are completely worthless. We pride ourselves on providing only the most valuable information on pharmacy and medical supplies available. pharmacy and medical supplies
The internet is growing at an enormous rate these days and all the information on pharmacy and medical supplies that's out there can take a long time to sift through. It took a long time, and a lot of hard work, for us to go through every information source about pharmacy and medical supplies and pick out just a couple of the very best sites for you to visit. We trust that you'll find our judgement sound. Like you we're very interested in pharmacy and medical supplies, which is why we wrote this page about it. Right now I guess you should click on one of the links or zoom straight to the pharmacy and medical supplies site that probably popped up when you entered this page. Thanks for visiting here. The Importance of Physical Activity by: Amber Whitman
Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive. Despite the well known benefits, most adults and children lead relatively sedentary lifestyles. They are not active enough. A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a two-week period. Typically alot of older people lead sedentary lifestyles. More than one-third of young people in grades 9-12 do not exercise regularly. They tend to watch too much television. The cost to the medical establishment is in the billions for treatments of diseases, which could be lessened with exercise. Regular exercise should be 30 mins, 5 days a week. Or 20 mins of vigourous exercise 3 times a week. Physical activity maintains muscle strength, joint structure, joint functioning and bone health. Exercise has an effect on mental health as well, especially amoung young people. It increases the capacity for learning, increases self esteem and reduces anxiety and stress. Sports can introduce skills such as teamwork, self-discipline, sportsmanship, leadership and socialization. Lack of recreational activity may contribute to making young people susceptible to gangs, drugs or violence. Obesity has become a nationwide epidemic. Regular activity, along with a nutritious diet, that incorporates portion control is the key to maintaining a healthy weight. Public and private sectors need to band together to encourage more activity. Walking programs for schools, worksites and the local community are some examples. The most important change has to come from the individual and families. Every person must realize the benefits of physical activity for the mind and body. Then commit to a lifestyle that is active for the whole family.
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