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News for 31-Dec-25 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
The Best medicare websiteAll the medicare information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
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medicare
The Web has evolved into a global electronic publishing medium and increasingly, a medium for conducting electronic commerce in areas such as medicare. Electronic commerce means that you can purchase medicare products online. One of the major downsides of the Internet is that ignorant people may pose as quasi-experts. If someone states they are a medicare authority then that statement is certainly open to dispute. Organizations who specialize in the production and marketing of medicare are more likely to know what they are doing then a quasi medicare expert. We have devoted a lot of time and resources to locating the most reliable medicare suppliers from a large list of medicare websites. If you click on the links and banners of this page then you'll enter the most appropriate area for medicare purchases. medicare
Knowing you're getting value for money is very important in buying medicare, so by coming to this web site you can rest with the sound knowledge that you are getting the medicare you paid for. By buying through our recommend links you can also rest assured your medicare will be of the highest quality. How do we know? Because when we're shopping for medicare ourselves it's where we go. You might wonder why we're suggesting you click on some outside links rather than stay on our medicare site. Well it's because we've only just put this site up and haven't yet got it fully operational. Our aim is to be the best site for medicare info on the net, and I'm sure that one day soon we'll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. The Importance of Physical Activity by: Amber Whitman
Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive. Despite the well known benefits, most adults and children lead relatively sedentary lifestyles. They are not active enough. A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a two-week period. Typically alot of older people lead sedentary lifestyles. More than one-third of young people in grades 9-12 do not exercise regularly. They tend to watch too much television. The cost to the medical establishment is in the billions for treatments of diseases, which could be lessened with exercise. Regular exercise should be 30 mins, 5 days a week. Or 20 mins of vigourous exercise 3 times a week. Physical activity maintains muscle strength, joint structure, joint functioning and bone health. Exercise has an effect on mental health as well, especially amoung young people. It increases the capacity for learning, increases self esteem and reduces anxiety and stress. Sports can introduce skills such as teamwork, self-discipline, sportsmanship, leadership and socialization. Lack of recreational activity may contribute to making young people susceptible to gangs, drugs or violence. Obesity has become a nationwide epidemic. Regular activity, along with a nutritious diet, that incorporates portion control is the key to maintaining a healthy weight. Public and private sectors need to band together to encourage more activity. Walking programs for schools, worksites and the local community are some examples. The most important change has to come from the individual and families. Every person must realize the benefits of physical activity for the mind and body. Then commit to a lifestyle that is active for the whole family.
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