sport
sport with http://www.md-news.net

sport

MD News

News for 31-Dec-25

Source: MedicineNet Senior Health General
Baby Boomers Going to Pot

Source: MedicineNet Prevention and Wellness General
Health Tip: Preparing for Your Next Checkup

Source: MedicineNet Prevention and Wellness General
In Hospitals, Daily Antiseptic Bath May Prevent Dangerous Infections

Source: MedicineNet Prevention and Wellness General
With Benefits Unproven, Why Do Millions of Americans Take Multivitamins?

Search the Web
sport
sports
sports news
technology news
travel news
tv
uk
weather
world news
adoption medical news

The Best sport website

All the sport information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best sport site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
sport.

sport

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

Once you're at the sport site it's a simple matter of selecting the exact product or service you want to purchase. Nothing to it really. Whether you're just looking for information, or you're looking for something to buy right now, we've got the links to the exact sport website you need.

As you can tell from all the effort we've put into building our sport site, it's something that we care about. You can be certain, when you follow one of the hyperlinks in the middle of this web page, or click on the pop up which might have appeared when you entered our site, we've chosen the best site about sport for you to go to. Thank you for coming to our sport information page.

sport

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

We have fully appraised the sport vendor listed above and have confidence that their products and services will meet your requirements. There are many sport vendors online but we believe we have sourced the best.

Many sport vendors want to build a long term relationship with you and will customize your experience. The vendor may put a cookie on your website to obtain information that assists with customization. If the sport site has a newsletter then we'd encourage you to subscribe. sport vendors keep their customers up to date via newsletters and this is one way whereby you can be informed of bargains and opportunities.

You Can Stop Biting Your Nails, Here's How!

 by: Kevin Hamill

Are you tired of being self-conscious about your hands and nails? I know exactly what you're going through because I've been there. Did you notice I said, "I've been there". That's right, I have finally quit biting my nails. I never thought it was possible, but after years of trying to figure it out, I did it.

As I mentioned, it took me years to "nail" down how to quit this habit. I had several failed attempts, too many to count. I found myself always hiding my nails and truly embarrassed about them. I was even envious of people with nice nails because I was so uncomfortable with my own.

Being uncomfortable about my nails forced me to really think about the problem. I tried all the cover-ups and distractions such as bad tasting nail crme and chewing gum. However, nothing seemed to work on a permanent basis. I would kick the habit for a couple weeks to a month, but I would relapse and be back to square one in no time.

In order to stop this habit on a permanent basis, you have to get to the root of the problem. All the cover-ups and distractions help alleviate the desire to bite and make quitting the habit somewhat easier, but they are not a permanent solution. For a permanent solution, you must ask yourself the following question:

In what situations do I sub-consciously start to bite my nails?

All you nail-biters out there know what I mean! You bring your fingers to your mouth without even thinking about it. For me, as it is for most people, it was stress situations causing me to do this. I was also guilty when I was thinking, panicked, nervous and worried. As you can tell, this covers a lot of situations and feelings, so I was biting my nails a lot.

Even with all these feelings causing me to bite my nails, I have quit this habit. I did it by being conscious of these causes and therefore my emotions. In other words, when I was getting nervous, or panicked, I would be mindful of the situation and somewhat control my emotions. I would realize that I was in this emotional state. With the thought in the back of my mind not to bite my nails, I wouldn't do it. This is the key to quitting this habit. This is the only permanent solution. Try this and you will be pleasantly surprised with the results. A spin-off of this method is being generally more relaxed and in control. I found myself being able to handle pressure situations better because I was more in control, not only of my nail biting, but of my entire emotional state.

2003 by Kevin Hamill


For free section previews and downloads of an ebook with 20 "more" proven ideas to help you stop biting your nails, please visit http://www.stopbitingyournails.ca.


About The Author

Kevin is a working professional, 35 years old from Canada. He has fought this the nail biting habit for over 20 years and won.


sales@stopbitingyournails.ca

Google

http://www.medmeet.com/
Medical Meetings | Meetings On The Net | Xbox online games | medical mailings | medical mailings

Talk On The Net   MD Meetings   Take It Right