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News for 24-Mar-24 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
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There are many people promoting health and some are not as forthright as they should be. The information both in print and on the Internet about health is widely mixed to say the least. As you spend a few minutes with us you will see that we have a very comprehensive index of health information and any question you have can be answered here. We know that your time is valuable and have made this health resource site easy to navigate and of great value to our visitors. health
Welcome to the Internet. Like it or lump it you'll find much more than you need. That's where we come in and provide assistance. We've done the research for you and found the very best links on health. Our primary role in this process is to search for information on health, evaluate it and then determine whether it is likely to meet your needs. We won't be bold enough to call ourselves health librarians but in one sense that it what we are doing. health information exists in a large variety of formats and genres (facts, opinions, health stories, interpretations and so on). This information has been created to inform, persuade and educate you on all that you ever need to know about health. The quality ranges from poor to brilliant with lots of shades in between. Working Smart: 4-Easy Ways to Get Fit, Faster! by: Laura Turner
Let's face it, getting and staying in shape can be a costly investment. And, if you're not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in check is another volume, entirely). Yet, even many seasoned exercisers often have difficulty changing their bodies with regular workouts. And worse, many think the more hours spent training heavily, the better the result. Not true! Often this break-neck pace leads only to fatigue, burnout, and injury. What most people also may not realize, there are several, easy ways to redistribute your time and create 'smarter' workouts. These common sense, turbo-chargers cost little or no money, will help change your body in a positive way, and all without giving up a lot of time. Here, I've given you four simple strategies that can help you turbo charge your workout (and your body), too:
My own personal case study: Even though I'd been exercising for years, I couldn't shake the extra 10 pounds I'd gained in college. I exercised for about an hour every day rotating my routine between cardio and resistance training. Did I need to exercise more? I wondered. Maybe, but I couldn't fit another hour into the day. So, I took a good look at my diet. What I found was, every day I was loading up with starchy carbs! Lots of cereal and toast. Lots of potatoes and white rice. Resolve: Just by balancing my meals with egg whites, sweet potatoes, green leafy veggies, and lean meats, I lost what remained. If you could use a Jump-start in you workout or haven't seen changes in awhile, these four ideas are well worth your consideration. Plus, just by changing one small thing, you could make quite a difference in your shape. It will add a new element of vigor to your workout! So, reap the big rewards of these small changes, they will pay dividends on your investment.
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