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News for 20-Sep-26 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General
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At Last - Useful Information on music publications.Can you imagine the freedom you now have to get to the core of the music publications information you have been seeking? From the ordeals of working through dozens of music publications pages to just the right one? What if you could get music publications links that actually meet your needs?. You'd click on them just like we want you to do now on the one below. If this music publications link works for you then you do not have to go elsewhere. This music publications site is just what you're looking for. It's right up there with the best Net information on music publications. The benefits of have got here are numerous. Your music publications is over and your music publications shopping can now begin. Make sure you bookmark this site on music publications. This music publications represents a good foot in the door. Don't forget that you probably have many friends who are also interested in music publications. Make sure they get this URL. Many music publications websites are open 24 hours a day. If the music publications site you have now visited has good technology then it will always be available. music publications sites like this have sound engineering which is an important and vital quality in the hi-tech world of internet commerce. music publications
One of the major downsides of chat rooms is that ignorant people may pose as experts. If someone states they are a music publications expert then how can this be verified? If you have expertise in the field of music publications then you'll be able to verify their credentials. It's a matter of picking the expert from the fake. Talking of fakes it's sad to see so many music publications fakes bombarding email servers with unsolicited spam emails trying to sell music publications. Spam is a great threat to how the Internet works. Our website does not contain any email addresses for this reason. If you visit the music publications linked site above you will find that they treat your email address with great respect. Talking online real people who are very knowledgeable about music publications can be like attending a real music publications convention ... except that there are no airfares or accommodation expenses. Why Are Antioxidants Important To Me? by: Scarlet S. Paolicchi Did you know that when we breath oxygen, it interacts with certain molecules in our bodies to create free radicals and that these free radicals damage important cellular structures such as DNA and cell membranes? Well, it is true and this damage may cause cells to function poorly and mutate. Free radical damage may lead to disease and aging. We are exposed to huge amounts of free radicals from pollution, and pesticides. Every time you breathe, you take in millions of free radical molecules created by cigarette smoke, radiation, and automobile emissions. Every time you eat, you consume free radicals in the form of pesticides and preservatives. This is where antioxidants come in. Our bodies have a natural defense system against these free radicals. Our immune system creates antioxidants which are able to neutralize free radicals and prevent much cellular damage. We also need antioxidants from other sources such as fruits, vegetables, nuts, grains, some meat, poultry and fish. I bet you may recognize these antioxidants: vitamin E, C and beta carotene (a form of vitamin A. Others include luetin, lycopene, magnesium, and zinc. There has been much talk about antioxidants preventing heart disease which is so deadly that it results in an average of 1 death every 34 seconds. The American Heart Association says, ?Oxidation of low-density lipoprotein (LDL or "bad") cholesterol is important in the development of fatty buildups in the arteries. This process, called atherosclerosis (ath"er-o-skleh-RO'sis), can lead to heart attacks and strokes. Increasing evidence suggests that LDL cholesterol lipoprotein oxidation and its biological effects can be prevented by using antioxidants -- both in the diet and in supplements.? In 1993, Harvard University researchers reported that supplemental doses of vitamin E actually reduced the risk of heart disease by as much as 54 percent! And what effects can antioxidants have on the big ?C? word? This is a question that all of us are dying to know since one American in every three living today will get cancer, and one in four will die from it. The National Cancer Institute says, ?Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear.? Selenium, an antioxidant mineral can help protect against breast cancer. One expert, Dr. Gerhard Schrauzer of the University of California at San Diego, stated, "If every woman in America started taking selenium supplements or had a high-selenium diet, then within a few years the breast cancer rate in this country would drastically decline. And according to a study by Dr. Larry Clark of the University of Arizona, 200 micrograms daily of selenium cut the rate of prostate cancer by 69% and lung cancer by 34%. So clearly antioxidants are important for all of us to strengthen and protect our immune systems and to help guard against disease. Antioxidants may even help us live longer. The theory is that if free radical damage causes aging, antioxidants in high enough quantities should be able to slow aging. This theory is advanced in one California study of people aged 50 or older, where it was found that those "... with a higher intake of vitamin C were found to have a total death rate only 40% of that for those with the lower intake of C ... This decrease in the death rate corresponds to an increase by eleven years in the length of life." Even small doses of vitamin C can help. According to one UCLA study only 300 milligrams a day can add 6 years to a man's life and two years to a woman's life. Antioxidants are made naturally by your body but supplementation from food or other sources is needed. The highest concentrations of antioxidants are found in the most deeply or brightly colored fruits and vegetables such as spinach, red bell peppers, raspberries, carrots, apricots, pomegranates, and tomatoes.
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