magazine |
||||||
|
News for 17-Oct-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General
|
The Best magazine websiteAll the magazine information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best magazine site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
magazine
The pages the links lead to are magazine related and remember if you still do not find appropriate information, be sure to visit Yahoo and perform a search for magazine. But do not think Yahoo is the only search engine on the Internet where you will find magazine information, also try google or alta vista which would both be packed with magazine data. magazine
The links will take you to web sites we judge have been created by experts in the field of magazine, and that will become obvious to you also as soon as you arrive at the sites. However we know that everyone is different in their magazine requirements and suggest if you don't find what you are looking for at the above sites, visit Yahoo which is arguably the best search engine on the net, and then perform a search on magazine. We might mention that yahoo is by no means your only search engine option when you are looking for magazine information, other search engines are google alta vista, hotbot, msn, etc which should all produce good magazine results. How NOT to Return from an Exercise Break by: Marc David
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine? Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not. This article will share a personal insight that I'm positive many people have faced when returning from a break or an injury. It will answer the question: how should I return to my workout after a week's break from anything but relaxation? Every 8 weeks I take a complete break from the weights. This allows my joints to recover, my body to heal, and gives me time to think about the next 8 weeks and my objectives. Upon returning to the gym you can take one of two approaches. Return full speed ahead, since you've had the rest, with the same intensity and the same weights. Or you can ease your body back into the program and reestablish the mind-to-muscle link that you have probably read about. (I suggest the second approach.) Upon my return, I stepped up to the aerobics machine. A type of stair-master to be exact, and immediately selected level 10 out of 20. My memory recalls (if I used a journal) that I had previously been able to handle this level. By the end of the workout, I felt overworked, tired, out of breath and was at level 6. My body could handle it, but not as efficiently as it had previously. (I was not at all satisfied.) Easing your body back into a workout for the first week allows the mind-to-muscle link to be reestablished. It further allows your body to adjust to an increased level of intensity for the upcoming months. Coming back from a break and then immediately going into an overtraining mode does not entice your body or your mind want to continue the abuse. If given the two approaches to returning from a break, I now opt for the second approach. Easing your body back into the routine will allow for a mind-muscle-link to be reestablished and your progress will most likely increase. Take the first week to get accustomed to your routine (60% intensity) and the next 8 weeks to accomplish your goals (100% intensity).
|
|||||
|
http://www.medmeet.com/ |
||||||
| Take Your Meds Medical Newscast Medical Meetings On The Net |