roux-en-y |
||||
|
News for 12-Feb-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
The Best roux-en-y websiteAll the roux-en-y information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best roux-en-y site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
roux-en-y
There is no doubt you and I have a great interest in roux-en-y after all that's why you arrived at this web page and it's why I created this roux-en-y web site. I'm actually passionate about roux-en-y and in time will make the site one of the best resources for information. You can search around for hours looking for good roux-en-y sites but as you have no doubt found, many of the sites that rank well in search engines for roux-en-y are pretty hopeless. While your visit to my site is a little premature because I'm still working on it, in the not too distant future it will become one of the best sites on the net for roux-en-y. roux-en-y
If you are truly interested in the very best in roux-en-y then be sure you click the link above. We have researched the roux-en-y subject extensively and can guarantee that the people have the best. The roux-en-y links on the left side of this page will take you directly to the specific item you need so look around. We have made it easy for you and of course this company stands behind their roux-en-y with total satisfaction guarantees. In The Garden by: News Canada
(NC)-For many Canadians, gardening is the most joyful activity of summer. But if you love to garden and you also suffer from back pain, you know that you can cause yourself a lot of grief unless you follow some basic ergonomic principles. Gardening, of course, is a seasonal activity here in Canada. During the winter, few of us make much use of the muscle groups we employ for typical gardening activities. The one exception is washing floors, but, truthfully, how often do you do that? But even if you linger over the linoleum daily from October to March, it's still important to warm up and stretch your muscles before you dig. Here's a tip - the easiest way to warm up your muscles is to take a hot shower BEFORE you garden. This is called a passive warm-up. You'll still need to stretch, but you can do this in the garden. Use the same motions you use when weeding, raking, digging, etc. - whatever your planned tasks - but do them slowly, holding each stretch for about 10 seconds. It's also important to do some gentle stretching after you garden, especially if you've overdone it and your muscles feel tight. Another hot shower can help as well. Another rule: Go slow! When the weather breaks, it's tempting to turn over ALL the earth on the first afternoon. Trouble is, by the time your back aches, you've already done too much. By pacing yourself, you can ensure that your back will be fit enough to garden again next weekend! A third principle to keep in mind is that a change is as good as a rest. Vary your activities rather than doing all your weeding, for instance, at once. In other words, shovel for a few minutes, dump, rake, weed. Rest for a while, then repeat. Avoid staying in any one position for too long. Gardening involves bending, kneeling, standing, walking, and reaching; don't spend more than 15 minutes in any one of these positions before changing to something else. Also, don't mix and match activities with positions. If you're crouching down to weed, don't suddenly reach up and stretch to snip at a stray vine. Don't bend forward with your knees straight. And as in any activity, try not to lift and twist at the same time. Remember to hold heavy objects close to your body. So what if they're muddy - getting dirty is part and parcel of gardening's charm. Finally, organize your tool shed so that heavy supplies are stored at waist level. Invest in some back-friendly tools like a kneeling bench with handles, shears, shovels and weeders with long handles to minimize bending, an angled rake, and a swan-necked watering can. If you keep this advice in mind, there's no reason for back pain to keep you out of your garden. For more information visit www.backrelief.com.
|
|||
|
http://www.medmeet.com/ |
||||
| Take It Right Medical Meetings On The Net MD Meetings |