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News for 27-Jul-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General
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rehabilitation
So you're looking for valuable information about rehabilitation, well you've come to the right place. Although our site may not contain all the information you may be looking for on rehabilitation I think you'll find the links below will provide more than enough information. Our team of internet market researcher's have spent months researching rehabilitation for you and have come up with the best sites available on the net to date. So why wait? click on the links above to find out all about rehabilitation. rehabilitation
Many rehabilitation websites invite you to sign a Guestbook. They are not just doing this to get warm fuzzy feelings. rehabilitation retailers who are seriously committed to quality customer service want feedback. The best sort of rehabilitation feedback comes from rehabilitation shoppers. Makes sense doesn't it? When you take the time to sign a rehabilitation Guestbook you are adding value to the relationship you have with the rehabilitation retailer. You may be able to offer valuable suggestions which will improve the rehabilitation shopping experience for other customers. Do You Make These South Beach Diet Mistakes? by: Neil Stelling
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid. Gain Weight in Phase 2 Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body's starved of carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at every carb you give it, and turns them into fat. I learned this lesson the hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce carbs slowly when you go into Phase 2, and make sure they're good carbs. Feel Hungry Yes, if South Beach makes you hungry, you're doing it wrong. You don't need to feel hungry. Eat 3 meals a day, with snacks in between, choosing from the foods allowed in your current phase. Stay in Phase 1 for too Long Isn't Phase 1 great ? You can lose from 8 to 13 lbs in just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your rapid weight loss ? Because you must start adding some carbs back in. A healthy diet includes some good carbs like wholemeal bread, porridge and fruit. A permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you will. A few biscuits here, a few biscuits there, and soon you're cheating rather than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a slower healthier weight loss. Fall Victim to Bread Craving How many people list 'bread' as an addiction ? Seriously, there's a lot. Unfortunately, white bread is right near the top of the Glycemic index, and about the worst food you can eat on your diet. When you get into Phase 2 you're allowed to eat bread, but only slices of wholemeal. Same with rice and pasta. Small amounts, and ideally whole grain versions. Bad carbs add weight. Ignore the Health Benefits Most people start a diet to lose weight. I guess that's what a diet is for. But some diets, particularly South Beach, have major health benefits. In fact, it's worth going on the South Beach Diet just for the health benefits, even if you don't lose weight (but you do). My blood pressure was high when I started. After 3 weeks it was back to normal. People with pre-diabetes, or potential heart problems, can much reduce their risk by following this diet. So there's lots of beneficial internal changes in your blood chemistry happening while you're losing weight. So if you follow the South Beach Diet properly, you'll get great results. You'll lose weight quickly, keep it off, and get some major health benefits. Discover easy to follow weight loss secrets with a free mini-series of South Beach Diet Tips. And learn how to get your own 'virtual personal trainer' video. Click http://www.south-beach-diet-video.com/ata or send blank email to mailto:southbeachtips@digilectual.com?subject=subscribe
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