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News for 15-May-22

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The Best home health care website

All the home health care information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best home health care site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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Our interest and enthusiasm for home health care has evolved with the Internet. In the early days of the Net the information on home health care was very limited. However there are now many online traders marketing and selling home health care. We have sifted through these and do not hesitate to recommend the merchants whose links appear below.

As the Internet grows and expands home health care traders gain more experience in offering products for sale. One of the big advantages that online home health care traders have over shop front home health care stores is that the capital costs are significantly less.

home health care

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Think about the magazine section in your local supermarket. If you reach out with your eyes closed and grab the first magazine you touch, you are about as likely to get a home health care tabloid as you are a respected home health care journal.

Now imagine that your supermarket is so accommodating that they allow anyone who has an opinion on home health care, well informed or otherwise, to just stack their home health care articles, magazines or books in the store. Now if you reach out at random you are highly likely to get junk information on home health care and lots of it.

6 Practices for Achieving Excellent Self-Care

 by: Jennifer Koretsky

Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on self-care, however, will find themselves slowed down in the end. It's nearly impossible to be an effective parent, spouse, friend, or worker when you are not operating at your best. And you can't be at your best when you are not taking care of yourself!

The following strategies are small changes that ADDers can employ to practice excellent self-care.

1. Cover the Basics

Eat right, exercise, and get enough rest - we hear it all the time for good reason! These are the basics that our bodies and minds need to stay fit. Making even small changes in these areas will increase your energy levels and ability to focus. Please talk to your doctor if you need some guidance in these areas.

2. Schedule in "Down Time" Every Day

With or without ADD, life is hectic. But ADDers frequently report feeling like they are on "over drive" or "high speed" throughout the day. And this applies to mental activity, as well as physical activity! It's extremely hard to make progress when operating in this mode. Learning how to slow down and recharge may take some time, but the benefits are well worth it. Try meditating, sitting quietly, or taking a peaceful walk by yourself. Feel free to start small - just 5 minutes a day will make a difference - and increase your down time as the practice becomes more comfortable.

3. Choose Great (Not Just Good) Doctors

>From general practitioners to dentists, make sure that you have a friendly and reliable doctor who can help. Adults with ADD, especially those taking medication, should make sure they have GREAT doctors. Don't settle for doctors that make you feel uncomfortable. When choosing a doctor, talk to friends and family and find out who they recommend. Make sure the doctor listens to your feelings and concerns, and answers your questions. If you've been to a doctor a few times and they never remember your name, face, or circumstances, it may be time to find a new doctor. The extra effort that is sometimes required is worth the stress and frustration that you save yourself in the end.

4. Indulge in Your Passions

Life should be about more than to-do lists! What do you love to do? Paint, sing, visit the theatre, rock climb? Schedule in regular time to indulge in the activities that you are passionate about. It will help keep you happy, positive, and motivated! And you deserve it!

5. Surround Yourself with Happy & Helpful People

One of the best ways to stay happy and positive is to surround yourself with others who are happy and positive. Energy is infectious, and we absorb others' positive energy just as easily as we absorb others' negative energy. Surround yourself with people who will see the good in you, instead of those who are overly critical or quick to point out your challenges.

6. Don't Tolerate Things or Situations that You Don't Have To

When adults with ADD feel weighed down with day-to-day life, they often feel like they lack the necessary motivation to make big changes. Things like bad relationships, undesirable living spaces, or unfulfilling jobs seam easier to tolerate than to change. But making these types of changes doesn't have to be all-consuming. When large goals are broken into small steps, progress becomes more realistic and less draining. It's difficult to be happy and healthy when life is full of things you tolerate, instead of things you love.

About The Author

(c) Copyright 2004

Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. She offers individual and group coaching, workshops, and skill-building programs. Her work has been featured in various media, including The New York Times Magazine. Subscribe to Jennifer's free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm.


addmanagement@addmanagement.com

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