health care reform
health care reform with http://www.md-news.net

health care reform

MD News

News for 16-Sep-25

Source: MedicineNet Senior Health General
Heart Rate Change When Standing Up Might Predict Older Adult's Death Risk

Source: MedicineNet Senior Health General
Electronic In-Hospital Prescribing: Trouble for Older Adults?

Source: MedicineNet Prevention and Wellness General
Chemicals From Antibacterial Products Found in Minnesota Lakes

Source: MedicineNet Prevention and Wellness General
Blizzard 2013: Preparation and Getting Through It

Search the Web
health care reform
health care services
home health care
insurance
long term care
managed health care
natural health care
nursing home
nursing homes
preventative health care center information

The Best health care reform website

All the health care reform information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best health care reform site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
health care reform.

health care reform

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

You may or may not be at the page that has everything you're looking for right now, because our health care reform site is too new to be the best in the field, or even in the top 10 websites. But the Internet sites that we link to above are the leaders of the pack. We know that they are the very best because we've done an awful lot of time consuming research over the past few months to come up with the very best health care reform resources available.

So what we suggest you do is leave our humble attempt at a health care reform site for one of our recommended choices. You'll find exactly the information and help about health care reform that you are seeking, and we'll have the satisfaction of helping you find what you are looking for.

health care reform

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

When you're looking for a high quality health care reform site you know you can rely on, we recommend the above web site. We have taken the hard work out of your health care reform shopping and narrowed our list of health care reform websites down to only those of the very best.

Knowing you're getting value for money is very important in buying health care reform, so by coming to this web site you can rest with the sound knowledge that you are getting the health care reform you paid for.

n Research Shows That Diet and Exercise are Keys to Living Well

 by: ARA Content

(ARA) - An old adage says that aging is a state of mind, but new research is beginning to prove it.

As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not actually be normal at all, but instead, the result of treatable and preventable health conditions. In fact, by some estimates, only 30 percent of physical aging can be traced to our genes. The rest is up to each individual.

According to the AARP Andrus Foundation, developing and maintaining good "cognitive health" is as important to a person's quality of life at any age as maintaining good physical health. A series of four new booklets, "Staying Sharp: Current Advances in Brain Research," provides information and tips based on this new research. The booklets were derived from a series of public forums that were conducted in partnership with the Dana Alliance for Brain Initiatives, and featured the country's foremost researchers, scientists and physicians working in the field of aging and the brain. These four booklets provide some of the most up-to-date information available.

One of the key findings of this new research is that diet and exercise are crucial not just for physical well being, but also for mental acuity at any age.

The Importance of Diet

The food choices we make throughout our lives can make a difference in the likelihood for many diseases that cause premature death or disability, including heart disease, cancer, stroke and diabetes. Three long-term studies being conducted by the Harvard School of Public Health have followed 300,000 people and suggest that:

  • a diet rich in vegetables may help prevent breast and prostate cancer

  • colon cancer is more common among those who eat more red meat

  • high-fat diets increase the risk of heart disease, stroke and some cancers

  • a diet with too many refined carbohydrates increases the risk of obesity, diabetes and heart disease.

Although there are some nutritional changes associated with aging, for the most part, what was considered a healthy diet at 40 will still be a healthy diet at 60 or 70. Health experts recommend a diet that emphasizes whole grains and fresh fruits and vegetables as well as other tips:

  • Drink eight to 10 cups of fluid every day, and make at least five of those water. Limit caffeinated and alcoholic beverages.

  • Reduce the amount of saturated fat in your diet and replace it with monounsaturated fat such as that in olive, canola, sunflower, safflower and soybean oils.

  • When snacking, choose fruits, vegetables or whole-grain products.

  • Make eating fun by sharing dinnertime with family and friends, or joining community functions whenever possible.

The Benefits of Exercise

Many experts believe that regular exercise is the single most important thing anyone can do to improve overall health and well-being. New studies show that aerobic activity increases levels of brain chemicals that encourage the growth of nerve cells, which may be the reason moderately strenuous exercise is associated with enhanced memory skills.

Some ways that exercise can help retain mental capacity include:

  • reducing anxiety and stress

  • improving mood and possibly alleviating depression

  • improving sleep

  • increasing energy levels

  • slowing the rate of bone loss

  • enabling the body to use insulin more efficiently

  • improving cardiovascular health

  • controlling weight and preventing obesity

The National Institute of Aging suggests incorporating four types of exercises into your life. Endurance exercise, such as walking, helps increase stamina. Strength exercise, with free weights or resistance weights, increases metabolism and may help prevent osteoporosis. Flexibility exercise, such as stretching or yoga, prevents and aids recovery from injuries. And balance exercises, such as standing on one foot, help prevent falls.

By following these basic tips, as well as any advice from your physician related to any specific health conditions, it is possible to live well in old age as opposed to just living into old age.

The AARP Andrus Foundation's "Staying Sharp" series can be downloaded from the association's Web site at www.andrus.org/sharp/sharp_pubs.html. Each booklet covers a specific area: Memory Loss and Aging; Depression; Chronic Health Issues and Quality of Life. The booklets also are available by mail from AARP Fulfillment, 601 E Street NW, Washington, DC 20049, or by phone at 800-424-3410 and ask for series D17561 to get the booklets in English or D17461 to get the booklets in Spanish.

About The Author

Courtesy ARA Content, www.ARAcontent.com; e-mail: info@ARAcontent.com

EDITOR'S NOTE: The AARP Andrus Foundation provides knowledge and education through research which helps find solutions to the challenges of aging as well as approaches to maintaining independence and dignity throughout life. Established in 1968 as a memorial to Dr. Ethel Percy Andrus, the foundation is a 501 (c) 3 charitable and educational organization affiliated with the AARP.

Google

http://www.medmeet.com/
Affordable Used Cars | Medical Meetings On The Net | Medical Meetings On The Net | Fantasy Football Strategies | Medical Meetings

Net Meetings   MD Meet   Fantasy Football Information