high-risk obstetrical care |
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News for 16-Mar-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General |
The Best high-risk obstetrical care websiteAll the high-risk obstetrical care information you need to know about is right
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As you are aware the World Wide Web is a collection of electronic documents that are linked together like a spider web. As you explore this Network you will find lots of information on high-risk obstetrical care. In fact we estimate that you will locate no less than 10,000 documents or web sites on high-risk obstetrical care. The high-risk obstetrical care websites or pages are located on computers which are called servers. Some servers are exclusively dedicated to high-risk obstetrical care. If a high-risk obstetrical care supplier is sufficiently committed to their marketing that they develop their own server technology to service high-risk obstetrical care customers then you can be reasonably confident that they are there for the long haul. high-risk obstetrical care
There is no doubt you and I have a great interest in high-risk obstetrical care after all that's why you arrived at this web page and it's why I created this high-risk obstetrical care web site. I'm actually passionate about high-risk obstetrical care and in time will make the site one of the best resources for information. You can search around for hours looking for good high-risk obstetrical care sites but as you have no doubt found, many of the sites that rank well in search engines for high-risk obstetrical care are pretty hopeless. While your visit to my site is a little premature because I'm still working on it, in the not too distant future it will become one of the best sites on the net for high-risk obstetrical care. Which to Use When: Ice or Heat? by: Louise Roach Knee pain after running? Wake up with a backache? Twist an ankle? When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat? Many people automatically assume heat will ease their discomfort. Think again! Ice and heat have opposite effects when dealing with inflammation and pain. Both are useful when applied at the correct stage of an injury. Ice constricts blood vessels and decreases blood flow to an injured area, therefore reducing inflammation. It also numbs pain. Heat increases local blood circulation and relaxes tight muscles. When is it appropriate to use each? The Acute Injury Stage: Immediately after an injury occurs, inflammation and swelling takes place due to damaged soft tissues and broken blood vessels which leak blood into the affected area. This is considered the acute stage of an injury and lasts about 48 to 72 hours. Pain, stiffness, bruising and tissue tenderness are symptoms of the acute stage. Ice should always be used immediately following an injury because it constricts blood vessels, which will lessen swelling, as well as numb pain and control bleeding. Apply ice no more than 20 minutes at a time. Always protect skin from tissue damage by using a cover over the ice pack. Allow the skin to return to normal temperature before reapplying ice. Heat should not be used during the acute stage. It will increase blood leakage, which increases swelling and possibly pain. Most professionals agree that icing an acute injury will facilitate healing. Applying heat may actually slow healing during the first 72 hours after an injury takes place. The Chronic Injury Stage: This is normally the point at which inflammation decreases, approximately 72 hours after the injury. Pain and stiffness may still be present. At this point, both ice and heat can be used to assist in healing. Use ice to control pain and to help with inflammation that might occur after working the injured area, such as a sore knee after running. Use heat to relieve muscle tightness or joint stiffness. Heat is also helpful before a workout to increase blood flow to the injury and warm up the affected area. When applying heat, use moist warmth. Never use a heating device that is too hot nor sleep on a heating pad, which may result in burns. Apply heat only for 20-minute intervals, using the same general guidelines as ice. An Easy Guide for Ice and Heat: When to Use Ice: During Acute Stage (48 to 72 hours immediately after an injury)
During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury)
When to Use Heat: During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury)
Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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