videoconferences |
||||||
|
News for 20-Sep-26 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General
|
The Best videoconferences websiteAll the videoconferences information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best videoconferences site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
videoconferences
By buying through our recommend links you can also rest assured your videoconferences will be of the highest quality. How do we know? Because when we're shopping for videoconferences ourselves it's where we go. You might wonder why we're suggesting you click on some outside links rather than stay on our videoconferences site. Well it's because we've only just put this site up and haven't yet got it fully operational. Our aim is to be the best site for videoconferences info on the net, and I'm sure that one day soon we'll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. videoconferences
At Last - Useful Information on videoconferences.Can you imagine the freedom you now have to get to the core of the videoconferences information you have been seeking? From the ordeals of working through dozens of videoconferences pages to just the right one? What if you could get videoconferences links that actually meet your needs?. You'd click on them just like we want you to do now on the one below. If this videoconferences link works for you then you do not have to go elsewhere. This videoconferences site is just what you're looking for. It's right up there with the best Net information on videoconferences. The benefits of have got here are numerous. Your videoconferences is over and your videoconferences shopping can now begin. Make sure you bookmark this site on videoconferences. This videoconferences represents a good foot in the door. Don't forget that you probably have many friends who are also interested in videoconferences. Make sure they get this URL. Many videoconferences websites are open 24 hours a day. If the videoconferences site you have now visited has good technology then it will always be available. videoconferences sites like this have sound engineering which is an important and vital quality in the hi-tech world of internet commerce. Truth about the infamous "Holiday 7" weight gain by: Phil Campbell, M.S., M.A., FACHE
The "Holiday 7," the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn't true for everyone, but "Holiday 7" is very close to reality for many adults. The Holiday 7 Most people gain less than one pound during the 6-week period between Thanksgiving and New Year's Day, report researchers. And this is much less than the suggested 7 pounds that's being tossed around in fitness magazines. However, the research does show that overweight individuals typically gain 5 pounds during the holidays, (Holiday weight gain: fact or fiction?" 2000, Roberts). This study should be a real concern for those who are overweight. While it's not quite as bad as the "Holiday 7," gaining 5 pounds every year during the holidays means 50 additional pounds over the next ten years unless a fitness improvement action plan is implemented. The real culprit in holiday weight gain "Metabolic Syndrome X" Researchers report that 40 million US adults suffer with "Metabolic Syndrome X." This is the worst nightmare for someone overweight or obese, especially during the holiday season, (A major health hazard: the metabolic syndrome, 2003, Isomaa). While the "Holiday 7" is not quite as bad for most people, small gains in bodyfat over time can contribute to the condition "Metabolic Syndrome." Metabolic Syndrome has to do with how the body acts as it puts on extra bodyfat. After-the-holidays starvation diets may temporarily pull off a few pounds; but these diets without exercise can make matters worse. Symptoms of Metabolic Syndrome are extra bodyfat around the waist, higher cholesterol, and insulin resistance. Insulin resistance means that someone with a lot of bodyfat can eat bread for example, and their body processes it like pecan pie. This is why someone lean and in shape can eat some traditional holiday meals without too much concern, and someone overweight will gain 5 pounds during the holidays. The Best part … there may be a free cure for Metabolic Syndrome The cure for Metabolic Syndrome is not a fad starvation diet, but rather a consistent, balanced diet in moderation, and a real commitment to exercise regularly. Extra bodyfat is at the center of this disease, and this means that you should add exercise to build and tone muscle. Adding muscle will raise your resting metabolic rate so the muscle, in essence, eats away the bodyfat for you while you're resting. Men and women clearly need to exercise to add and tone muscle. Walking and increasing activity levels will not do what you need to get accomplished without adding some type of strength training to your fitness plan. Personally, I'm partial to weight training at least three times a week along with an anaerobic exercise program (sprinting types of exercise) to make the body produce exercise-induced growth hormone, (Impact of acute exercise intensity on pulsatile growth hormone release in men, 1999, Pritzlaff). Growth hormone released from exercise will facilitate the bodyfat burning and muscle building and toning process. The take home Make the commitment today to add strength training and an anaerobic sprinting type program to your fitness plan and enjoy meals this holiday season … in moderation, of course. Phil Campbell. M.S., M.A., FACHE is the author of Ready, Set, Go! Synergy Fitness www.ReadySetGoFitness.com "Everyone has a fitness plan. Whether the plan is to exercise regularly or not at all, everyone has a fitness plan. Youth alone takes care of many health issues, but there comes a time when every individual must make a lifestyle decision to exercise or not to exercise." Phil Campbell National Institutes of Health studies summaries cited: Holiday weight gain http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11206847&dopt=Abstract Freshman 15 http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11910950&dopt=Abstract Myth http://nutrition.tufts.edu/consumer/feature/freshman15.html University Women http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=4003134&dopt=Abstract Metabolic Syndrome http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12954449&dopt=Abstract Levitsky http://www.hon.ch/News/HSN/514699.html Exercise-induced growth hormone release http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract
|
|||||
|
http://www.medmeet.com/ |
||||||
| Medical Presentations MD Newscast Doctors On-the-Net |