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long distance business meetings News for 16-Mar-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
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We regularly check our information on long distance business meetings. In fact we do this every couple of days because we are here to serve long distance business meetings customers like yourself and we are going to fail in that task if the long distance business meetings information is irrelevant. You may find that our long distance business meetings shopping recommendations change over time. We regularly keep our long distance business meetings supplier under the microscope to make sure they offer you the best value. If they fall short of this then we will not hesitate to locate another long distance business meetings provider. Never Too Old! by: Louise Roach
At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours. Ed is the first 70+ human in history to attain this goal and he has done it twice! September 26th was Jack LaLanne's birthday. The Godfather of Fitness turned 90! Still sporting his trademark jumpsuit, LaLanne is trim and strong. He's living proof that diet and exercise are the keys to a long, healthy life. Why is exercise so important as we age? After 50, we begin to loose muscle mass at the rate of 6 percent every decade (about 5 pounds) and we gain 15 pounds of fat every ten years to replace it. Less muscle and more fat stores in the body, combined with inactivity and poor diet, can contribute to a wide array of degenerative conditions and disabilities, among them: osteoporosis, heart disease, diabetes, high blood pressure, and osteoarthritis. Researchers speculate that Alzheimer's disease and certain cancers can also be linked to a lack of activity as we age. The Stanford University Medical Center has conducted several long-term studies on active individuals over 50, particularly runners. They found that runners had a lower death rate and dramatically less disabilities compared to non-runners. They observed that running regularly was associated with an increase of HDL (good) cholesterol, plus a positive effect on muscle mass, as well as heart and lung health. Other studies have concluded that regular exercise increases bone strength, controls weight gain, and keeps diabetes in check. Active seniors are better able to take care of themselves, perform common household tasks, and remain mentally sharp. 5 Parts of a Healthy-Aging Workout:
5 Keys to Exercise Success:
Keep in mind the words of 90-year old Jack LaLanne, "I work at living, not dying". Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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