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News for 16-Sep-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General |
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The internet is growing at an enormous rate these days and all the information on instant teleconferences that's out there can take a long time to sift through. It took a long time, and a lot of hard work, for us to go through every information source about instant teleconferences and pick out just a couple of the very best sites for you to visit. We trust that you'll find our judgement sound. Like you we're very interested in instant teleconferences, which is why we wrote this page about it. Right now I guess you should click on one of the links or zoom straight to the instant teleconferences site that probably popped up when you entered this page. Thanks for visiting here. Journaling for Health: Five Techniques for Wellness by: Patti Testerman
1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper and out of your body/mind. 2. Write about the issues that are most impacting your life today, particularly any health concerns. 3. Make a list of everything causing you stress—which can lead to ill-health, then note what you can (or cannot) do about each item. 4. If you can't get an event out of your mind—like an unpleasant conversation with a co-worker—write what you wish the conversation had unfolded, in dialogue form. 5. Create a mantra or positive affirmation, then journal ways to fulfill the affirmation. An example of a mantra might be: "I am safe, my life is filled with peace." Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.
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