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News for 11-Jan-25 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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If you want specific information, such as information about art publications Web directories are the way to go, because they search all the contents of a website. Indexes use software programs called spiders and robots that scour the Internet, analyzing millions of web pages and newsgroup postings and indexing all of the words, including art publications. Indexes like AltaVista and Google find individual pages of a art publications website that match your search criteria, even if the site itself has nothing to do with what you are looking for. You can often find unexpected gems of information this way, but be prepared to wade through a lot of irrelevant information too. Our art publications information is apposite. Search results may be ranked in order of relevancy eg the number of times your art publications search term appears in a document or how closely the art publications document appears to match a concept you have entered. This is a much more thorough way to locate what you want. Alternatively you can go with our art publications recommendations and save a lot of time. art publications
Use a Secure Browser when shopping for art publications. Your browser should comply with industry security standards, such as Secure Sockets Layer (SSL). These standards scramble the purchase information you send over the Internet, helping to secure your transaction. When you enter the art publications secure shopping environment you will see the URL prefix https:// instead of http:// If you pay for art publications by credit or charge card online, your transaction will be protected by legislation. Under these laws, consumers have the right to dispute art publications charges under certain circumstances and temporarily withhold payment while the creditor is investigating them. In the event of unauthorized use of your credit or charge card, you are generally held liable only for the first $50 in charges. Some companies offer an online shopping guarantee that ensures you will not be held responsible for any unauthorized charges made online. ition for Physical Activity by: News Canada
Q: I am physically active, but do not always eat a well balanced diet. How can I improve my overall nutrition to complement my active lifestyle? Samara Felesky-Hunt, a registered dietitian in Calgary, provides advice: A: Good nutrition plays an important role in exercise performance. The recommended diet for active individuals, at all fitness levels, is a high carbohydrate diet containing adequate protein, vitamins, minerals, essential fatty acids and fluids. Carbohydrates are the primary energy source for exercising muscles. The more vigorous the exercise, the more carbohydrate is required to fuel the activity. Use Canada's Food Guide to Healthy Eating to figure out how to balance your food choices for your age, sex and activity level. Enjoy a wide variety of carbohydrates such as whole grains, breads, cereals, fruits and vegetables. As protein and mineral needs are also important, choose lower fat dairy products, legumes, nuts, eggs and leaner meats. Regular exercise may increase the loss of some minerals and alter the needs for certain vitamins. To ensure you meet your daily quota of vitamins and minerals, be sure to vary your food choices. Due to hectic lifestyles, it can be a challenge to obtain your nutritional needs on a daily basis. I recommend that active individuals take a daily multivitamin, such as Centrum®, and eat well-rounded healthy meals to support their nutritional needs. Centrum® contains the essential vitamins and minerals necessary to maintain good health and to meet the needs of physical activity.
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