internet health |
||||
|
News for 16-Sep-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General |
The Best internet health websiteAll the internet health information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best internet health site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
internet health
When you're looking for a high quality internet health site you know you can rely on, we recommend the above web site. We have taken the hard work out of your internet health shopping and narrowed our list of internet health websites down to only those of the very best. Knowing you're getting value for money is very important in buying internet health, so by coming to this web site you can rest with the sound knowledge that you are getting the internet health you paid for. internet health
Our interest and enthusiasm for internet health has evolved with the Internet. In the early days of the Net the information on internet health was very limited. However there are now many online traders marketing and selling internet health. We have sifted through these and do not hesitate to recommend the merchants whose links appear below. As the Internet grows and expands internet health traders gain more experience in offering products for sale. One of the big advantages that online internet health traders have over shop front internet health stores is that the capital costs are significantly less. Top Ten Ways to Get a Good Night's Sleep by: Linda Dessau
Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month. The simplest way to tell if you're getting enough is by noticing every morning - do you feel rested? Do you wake up without an alarm clock and feel ready to get right out of bed and start your day? Not getting enough sleep is one of the most direct ways that we self-sabotage our success and well-being. When we are better rested we not only feel better, but are calmer, smarter, more rational, nicer to be around and we look better. Why wouldn't we choose to have that every day?? 1. Set the Stage - turn off the computer and television at least one hour before you'd like to fall asleep, and turn on some music that you find relaxing. Test what your stereo system will do when the recording is finished – does it SNAP! or does it "wrrrr" – this will make a difference as you're drifting off. My CD player makes a very soft "wrrrr" noise (though I honestly can't remember the last time I was still awake when the CD was over). 2. Music without words - words can provoke and direct your thoughts more than instrumental music or pure vocal sounds. 3. Music with natural "breaths" - music where the soloist takes natural pauses to breathe can help you to slow down your own breath - try flute, other wind instruments or voice (either with no words or words in a language you don't understand). 4. A good book - For bedtime reading, try to stay away from material that gets you thinking about things you deal with during the day. Magazines or stories that distract you from your own life may help you to drift into sleep. 5. Imagery - If you find that your mind is racing when you are trying to sleep, picture a viewpoint where you're traveling down a road. See your thoughts as signposts that you're passing. Concentrate on letting them pass right by. 6. Progressive muscle relxation - Imagine that a ball of light is traveling along your body, beginning at the top of your head, going down to the tips of your toes, and then coming up again. As it passes your muscles, they fill with light and relax. 7. Take a nap - If your sleep has been interrupted or there've been unavoidable late nights, an afternoon nap can help you catch up. Experts advise that naps should be taken earlier in the afternoon, rather than later, and that we should keep them to 30 minutes or less. This will avoid disrupting your sleep at night. 8. Lavender Bath - Take a hot bath and add a couple of drops of lavender oil. Lavender has naturally occurring relaxing properties. 9. Chamomile Tea - Calms the nervous system and helps to promote restful sleep. 10. Take 500 mg Calcium with 250 mg Magnesium at bedtime - The calcium has a calming effect, and the magnesium works along with it. The advice and information in this article is not meant to replace medical advice. If you suspect you have a serious sleeping problem such as sleep apnea, or if you experience insomnia or extreme fatigue, please consult a healthcare professional. Copyright Linda Dessau 2004. All rights reserved. You're welcome to reprint this article online as long as it remains complete and unaltered (including the contact information at the end), and please send me a copy or link to your reprint at linda@genuinecoaching.com. Thanks!
|
|||
|
http://www.medmeet.com/ |
||||
| Net Meetings Law Meet Medical Newscast |