fwi
fwi with http://www.md-news.net

fwi

MD News

News for 16-Mar-25

Source: MedicineNet Senior Health General
The Happy Get Lucky in Their Older Years

Source: MedicineNet Prevention and Wellness General
Scientists Find Clue to Aging Reversal in Mice

Source: MedicineNet Senior Health General
Health Tip: Reduce Your Risk of Hip Fracture

Source: MedicineNet Senior Health General
Baby Boomers Going to Pot

Search the Web
fwi
health policy news
internet health
medical business news
medical research news
pharmaceutical marketing
pharmaceutical marketing news
pharmaceutical news
pharmaceutical news daily
pharmaceutical technology

The Best fwi website

All the fwi information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best fwi site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
fwi.

fwi

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

Rarely is fwi information completely neutral; usually there's a point of view, maybe even a hidden agenda. Because it's so easy to publish on the Internet, opinions on fwi abound. Always consider the source of the information. A website fully devoted to wireless laptop modem is more likely to be reliable than one that covers lots of disparate fields. We do recommend at the end of the day that you check out the information for yourself. You are often the very best of judges.

Why is this important? The Internet abounds with all sorts of information on fwi, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about fwi posted in Internet newsgroups can be flawed. Even if the fwi document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing.

fwi

MD News
Need information on medical news? Follow our sponsored links to find information on all of your medical new needs.
MD News

There is a great deal of information both in print and on the Internet about cellphone plans and some is good while some is not very good. It's difficult to tell just what information is valid and of real value. We have spent a great deal to time and research in locating the very best cellphone plans web sites available.

As you spend a few minutes with us you will see that we have a very comprehensive index of cellphone plans information and any question you have can be answered here. We know that your time is valuable and have made this cellphone plans resource site easy to navigate.

Spot Reducing is For The Laundry

 by: Dianne Villano

· Can you give me an exercise that will get rid of the fat on my stomach ?

· What exercises an I do to tone my thighs ?

· Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss??

I hear questions such as this on a daily basis, both from our clients and from people standing in the grocery line with me who want to know what exercises I do for such "toned" arms. Spot reduction works only in the laundry room, ladies and gentleman - there is simply no such thing as localized fat loss. The reality is - muscles which are stimulated with exercise will increase in size, regardless of what type of exercise gadget is used to "tone" an area. While resistance training is vital to overall fat loss and sculpting the body that you want, "overtraining" an area with the hopes of "toning" it will lead to muscle being added disproportionately and the area getting larger. If you build muscle more quickly that you strip fat in any area , it will get bigger.

Many people focus on exercising a particular body part which is hidden by fatty tissue in an effort to "burn away" the localized fat and expose toned muscles. No amount of dips, lunges or abdominal work will "burn" the fat off in a particular area –. Unfortunately, most people cannot see their beautiful toned muscles because they are covered by a layer of body fat .

That having been said here are the facts regarding "spot reducing, toning and "firming"

1.Body areas which are not "toned" simply contain excess body fat.

2.Physiologically, muscle is always firm

3.Our bodies are genetically preprogrammed to carry a certain amount in a particular body area.

4.the area of the body that first notices a decrease in body fat will vary from person to person – it is genetically pre - determined

5.In order to lose fat from your body an energy "deficit" must occur (ie" you must burn more calories than you consume

6.it is impossible to "firm" fat , nor can you "tone" muscle

7.No one can predict which area of their body will lose fat first

8.Eventually you WILL experience fat loss in the more difficult areas.

Tips for a "toned" , firm you

1.Perform a well rounded resistance program at least 2 days a week to add lean body mass (muscle) to your frame, sculpt and shape your body . This will increase your ability to burn fat and food calories as well as your ability to sculpt your body just as you would like it. (each pound of muscle burns approximately 40 calories metabolically, each pound of fat about 3)

2.Perform a minimum of 3 30 minute sessions of cardiovascular training each week to stimulate fat loss

3.Watch your serving sizes and portions, eat a balanced diet of carbohydrates, fats and proteins (The American Heart Association recommends a general guideline of 60% of your calories from carbohydrates, 20% from fats & 20 % from protein) . Calories DO count, if you eat more than you burn you will add fat regardless of the source.

4.Use common sense and keep refined sugars, sodas and processed foods to a minimum

5.Drink a minimum of 64 ounces of water each day

About The Author

Dianne Villano is the President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com

Copyright © 2002 - 2004 CUSTOM BODIES, INC. All Rights Reserved.

Google

http://www.medmeet.com/
Medical Presentations | medical mailings | Medical Newscast | Medical Meetings | Take Medicine Correctly

Present On The Net   Medical Meetings On The Net   Medical Presentations