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News for 09-Dec-24 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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If you're looking for internet in the real world, and not on the Internet, how would you go about it? I guess you could find information about internet in books and magazines, but it's so much easier on the web. And it's a lot faster too isn't it? Especially when you find internet websites like ours, which cover the exact topic you're looking for. Being able to find exactly what you're looking for - internet - is the real beauty of the Internet. internet
We know internet is important to you so we have not listed the above links lightly, we are confident the information you find will be bulls eye stuff in your quest for internet, however if the sites do not meet your needs, try searching for internet at google which is without doubt the finest search engine on the Internet. Just one small tip about Google should you use it to find internet information, when you land on the home page, click Advanced Search which will provide the tools for you to target straight into web sites containing internet info. Diet Sodas Drinkers: Are You Dehydrated? by: Kim Beardsmore
Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading ourselves (and our children's bodies) with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine contained in many cola flavored diet sodas. Caffeine is a diuretic causing the body to excrete water. The net result of drinking several caffeinated drinks during the day is to deplete, rather than replinish the body's fluids. Where such drinks ar the primary source of daily fluid intake, the net result may be a loss of water which may actually lead to dehydration. It is not uncommon for many of us to be unknowingly dehydrated! Here are some common symptoms of dehdration. If you recognise any of these symptoms you may be able to improve your health by simply drinking 6 to 8 glasses of pure, fresh water a day. 1. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches. 2. Poor concentration/fatigue. If you body can't get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins. 3. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel. 4. Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker. 5. Furry tongue or bad breath. If you don't have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that 'furry' feeling or bad breath. 6. Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly. (c) Copyright: Kim Beardsmore
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