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News for 16-Sep-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General
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While the threat from hackers is low for individuals, a more serious threat to personal privacy comes from unscrupulous health news companies that operate websites for quick quids. Many health news sites require you to register before you can use its services. Often you must provide personal information, such as your name, street address, and e-mail address. Then as you browse the site, data is collected as to which pages you visited, how long you remained on each page, the links you clicked, what terms you searched, and so on. After a number of visits to the site, a personal profile emerges. The question is, what do health news site operators do with this information? Most claim that they use it to personalize your experience on the site. For instance, if a health news site learns that you are interested in health news, the next time you visit the site, you might be presented with an article or advertisements for that and related products. But some health news websites sell this information to marketers, which means that you may find yourself receiving unwanted catalogs from garden suppliers. Our preferred retailer does not do this. outs That Travel by: Lynn Bode
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home. But travel from home doesn't have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment. Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.
Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. Complete at least one set of 8-12 reps of each exercise.
For detailed instructions for each of the above exercises, visit www.workoutsforyou.com/travel_plan.htm
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