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News for 31-Jan-26 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General |
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Many world-class athletes, from all sports, have the ability to get in the right state of mind and when looking for health care wellness programs the state of mind is most important. These athletes visualize breaking records, crossing the finishing line first, having the gold medal draped around their necks, hearing the roar of the crowd. You should have the same attitude in looking for health care wellness programs and we make it easy for you. Such ability is not limited to sports superstars and is easy for anyone to do. In fact, all other great achievers in life, have a crystal-clear vision of the end result of their labors. They make a commitment to get there, they are overwhelmingly positive about their efforts and they know where they are going. This is exactly what you should be doing when looking for health care wellness programs. health care wellness programs
Search engines now do a lot more than just returning a list of hyperlinks relating to health care wellness programs. You can now find out the latest news. Organizations marketing health care wellness programs goods and services regularly submit press releases to Search Engines and these are invariably filed under the News category Another source of news about health care wellness programs can be found by searching major news portals such as CNN. Any articles you seek on health care wellness programs are more likely than not to be filed in a category that fits the item. Losing Weight is Like Eating Ice Cream by: Will Clower, Ph.D.
"Life is like a box of chocolates," drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That's because life and a box of chocolates have as much in common as French Toast for breakfast and a French Toast to your health. But you know a punch line is coming to connect the dots and relate two ridiculously unrelated things. So you wait, listening sharply to catch the thread that makes it make sense. "You never know what you are going to get." Aaahhh, riiigghhtt! The mismatch, mental twisting, and surprise resolution slam the point home. There. That's the micro-anatomy of our most common literary tool. So how about a metaphor for eating healthy? Losing weight is like eating a single scoop death-by-chocolate ice cream cone. Okay, that nailed the "man, this strains reason" part. But now let me explain. First of all, real connoisseurs know that you must linger over your ice cream: chasing runners, keeping it off the pavement, and pushing it right to the bottom of the cone without bathing in it. These are all vital factors. It's a process. And that's the point. It just takes time, and when you're finished with that ball, you think … perfect! Now imagine that same single scoop of ice cream, but this time placed in the deep empty hollow of a cereal bowl. We see it down there, sad and lonely, and invariably decide that it needs 3 more scoop buddies. That's because we believe we are getting gypped somehow if our food doesn't fill the space. Now. What does this have to do your dinner tonight? Well, the space you serve your food in matters. If you put dinner on a gigantic platter, you'll end up with helpings 2, 3, and 4 on the plate all at the same time. And if it's in front of you … you're going to eat it. So a basic message you can take home and try tonight is simply to begin on smaller plates. This trick exploits one of the bedrock laws of the Universe. There's four of them in all: E=MC2, Finder's Keeper's, The Conservation of Matter and Energy, and the big one – Your Eyes Are Bigger Than Your Stomach. Simply handling this last law prevents the drastic overeating so typical of American buffet trough-feeders. And, repealing this law of nature doesn't require any higher math or even a physics degree. Take the first step to solving your portion problems by beginning with a smaller space for your food. Next, eat your food like you eat your ice cream – a little at a time. Enjoy it by making it last. Small bites increase the length and pleasure of the meal. When your focus is more on enjoyment than consumption, that smaller amount becomes … perfect! Your calories drop with your portion sizes and you love your food more – just like lingering over your single scoop death-by-chocolate ice cream cone! Aaahhh, riiigghhtt!
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