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News for 16-Sep-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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The Internet abounds with all sorts of information on mood disorders, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about mood disorders posted in Internet newsgroups can be flawed. Even if the mood disorders document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing. While embarrassment is rarely fatal, more serious consequences can result from following mood disorders advice posted in newsgroups or on websites. While someone may be well-meaning in offering the information, can you trust it? Is this person a mood disorders consumer who has actually purchased and used the products or are they just an opinionated individual? Or are they a competitor? mood disorders
One of the good things about Search Engines like Google is that they keep their indexes up to date. A search for mood disorders should at least produce a result that is timely. When you perform a search you'll actually see the indexing date in the results. We are also passionate about providing you with timely mood disorders information. There's little point in serving up info that is stale. Keeping abreast of changes in information can be difficult. Many mood disorders suppliers offer a free newsletter so that you can be right up to date. We'd encourage you to subscribe. It's usually free of charge. The truth about Smokers 'Relaxation Ruse' by: Neil Stelling
Smokers love excuses. They can't quit because .. (fill in the blank). I covered one of the favorite excuses in another article, the 'concentration con'. Now here's another of the main - can't quit - excuses. Smoking helps relaxation. Most smokers claim it helps them relax. But would you ever describe a smoker as relaxed ? Their addiction (or habit) makes them nervous and jumpy. All things equal, a smoker will never relax as they once did before their drug. Think about last time you ate in a restaurant. Isn't that a relaxing environment when you're eating your meal, in good company ? But that's not enough for the smoker. They're still not relaxed. They need a cigarette fix, even between courses, because they think that's what they need to relax. Then they associate a temporary relaxation with the cigarette, rather than the environment and company. They don't even consider their non-smoker friends enjoyment might get ruined by smoking. Let's look at the realities of the relaxation ruse. Nicotine is a stimulant, not a relaxant/depressant. A stimulant speeds up metabolism, not slows it down. The 'smoking is relaxing' claim counts as yet another irrational excuse used by smokers who can't face up to quitting. The smoker genuinely feels a cigarette will relax him. In reality it's the habit, expectation and association with relaxing situations that are the main reasons he feels relaxed. Sometimes it's even the deep breathing effect that helps relaxation. Any sportsperson knows that deep breathing helps relax before an event. Difference is he's breathing fresh air, rather than poison ! Smokers actually credit their cigarette for a temporary benefit they get from deep breathing. Most people agree stress and relaxation make two opposite conditions ? Many smokers think giving up will create more stress. They think their cigarettes are actually relieving stress. Amazingly, cigarettes actually 'cause' the stress smokers think they're relieving ! Continual craving for another cigarette; guilt, helplessness at their inability to quit; low self-esteem… Any of this sound familiar ? At best, another cigarette temporarily reduces the stress caused by earlier cigarettes. So we really should call the relaxation effect, the 'relaxation ruse'… an illusion favored by uninformed smokers who wrongly credit their cigarette with relaxation. Quitting smoking means a return to relaxation. Quitting smoking means a return to a clear head… among many other benefits. Once you see through the relaxation ruse', you're much closer to finally quitting smoking once and for all. © DigiLectual Inc. 2004
Why can some people quit smoking permanently, while others just keep starting again ? Discover the NLP approach to quit smoking once and for all. Click ==> http://www.quitsmokingWithNLP.com/
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