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free seminars and teleconferences News for 31-Dec-25 Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General
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With billions of web pages online, you could spend a lifetime surfing the Web for free seminars and teleconferences, following links from one page to another. Amusing perhaps, but not very efficient if you are after some specific free seminars and teleconferences information. One of the biggest complaints we hear concerns the difficulty of finding targeted information. Where do you start? Searching the Internet requires part skill, part luck and a little bit of art. Fortunately, we are here to help with the hunt. You've probably heard of search engines such as Yahoo!, Google, and AltaVista. There are literally dozens of these tools to help you locate the free seminars and teleconferences information you're looking for. The trick is understanding how they work, so you can use the right tool for the job and if the returned list of free seminars and teleconferences sites is useable. We've done this and our summary below will save you hours and hours of time. free seminars and teleconferences
Now, just in the event that the link above did not give you exactly what you wanted as far as free seminars and teleconferences is concerned then we invite you to click one of the links on the left side of this page. You will find the best price for the exact free seminars and teleconferences you want. Our research leads us to the best manufacturers of free seminars and teleconferences and we are quite certain you will agree after your visit. Plus they all come with a satisfaction guarantee. Which to Use When: Ice or Heat? by: Louise Roach Knee pain after running? Wake up with a backache? Twist an ankle? When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat? Many people automatically assume heat will ease their discomfort. Think again! Ice and heat have opposite effects when dealing with inflammation and pain. Both are useful when applied at the correct stage of an injury. Ice constricts blood vessels and decreases blood flow to an injured area, therefore reducing inflammation. It also numbs pain. Heat increases local blood circulation and relaxes tight muscles. When is it appropriate to use each? The Acute Injury Stage: Immediately after an injury occurs, inflammation and swelling takes place due to damaged soft tissues and broken blood vessels which leak blood into the affected area. This is considered the acute stage of an injury and lasts about 48 to 72 hours. Pain, stiffness, bruising and tissue tenderness are symptoms of the acute stage. Ice should always be used immediately following an injury because it constricts blood vessels, which will lessen swelling, as well as numb pain and control bleeding. Apply ice no more than 20 minutes at a time. Always protect skin from tissue damage by using a cover over the ice pack. Allow the skin to return to normal temperature before reapplying ice. Heat should not be used during the acute stage. It will increase blood leakage, which increases swelling and possibly pain. Most professionals agree that icing an acute injury will facilitate healing. Applying heat may actually slow healing during the first 72 hours after an injury takes place. The Chronic Injury Stage: This is normally the point at which inflammation decreases, approximately 72 hours after the injury. Pain and stiffness may still be present. At this point, both ice and heat can be used to assist in healing. Use ice to control pain and to help with inflammation that might occur after working the injured area, such as a sore knee after running. Use heat to relieve muscle tightness or joint stiffness. Heat is also helpful before a workout to increase blood flow to the injury and warm up the affected area. When applying heat, use moist warmth. Never use a heating device that is too hot nor sleep on a heating pad, which may result in burns. Apply heat only for 20-minute intervals, using the same general guidelines as ice. An Easy Guide for Ice and Heat: When to Use Ice: During Acute Stage (48 to 72 hours immediately after an injury)
During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury)
When to Use Heat: During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury)
Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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