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News for 16-Sep-25 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General |
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Internet Shopping for doctors consultationInternet shopping enables us to access many doctors consultation stores and view their offerings from the comfort of our own home. One of the biggest misconceptions about shopping on the Internet for doctors consultation is that it is unsafe and insecure, this is far from the truth. Even if your credit card number is stolen and used to make unauthorized purchases you are not responsible and most credit card companies insure doctors consultation purchases with fraud protection insurance, at no additional cost to you. It is a hassle if your card number is ever stolen but in all actuality you have more of a chance having your card number stolen at a real doctors consultation store than on the Internet. Below are several steps you can take to help ensure safe and secure lg doctors consultationping. It's always good to be familiar with the reputation of any doctors consultation company you're dealing with. To find out more about a company most doctors consultation websites have an ABOUT US section which will tell a little about the organization. Government agencies also monitor the activities of lg doctors consultation to ensure that the goods and services they provide are acceptable to consumers. When you decide to purchase doctors consultation online check out the CONTACT US section of the doctors consultation website to ensure that you can actually contact them by phone, fax or email. Reputable firms will most certainly carry this information. It also pays to check out their returns policy. Many doctors consultation websites offer a no obligation period with a guarantee of full refund of the purchase price if you return the goods in a satisfactory condition. Internet shopping for doctors consultation is rapidly growing and this means high competition between sites selling and marketing doctors consultation goods or services. This competition is good for you because it means everyone selling doctors consultation has to operate their business to high ethical and professional standards. doctors consultation
Knowing you're getting value for money is very important in buying doctors consultation, so by coming to this web site you can rest with the sound knowledge that you are getting the doctors consultation you paid for. By buying through our recommend links you can also rest assured your doctors consultation will be of the highest quality. How do we know? Because when we're shopping for doctors consultation ourselves it's where we go. You might wonder why we're suggesting you click on some outside links rather than stay on our doctors consultation site. Well it's because we've only just put this site up and haven't yet got it fully operational. Our aim is to be the best site for doctors consultation info on the net, and I'm sure that one day soon we'll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. Real Muscle Real Fast! by: Jesse Cannone
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks." If it were so easy you'd have millions of muscle-heads running around. Even though building muscle tissue can be a challenge, I'm going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of "Muscle and Fiction"! Before we get started though I want to clarify a few points.
Ok… here we go. In order to add muscle tissue you must force the body to add it. Your body won't just add a pound of muscle just because you followed a 3-set workout that you read about in Muscle + Fitness. You need to give the body a reason to make improvements – in this case add muscle tissue. You have to provide what I call a "stimulus". This can be done in many ways and I'll address a few in just a moment. Basically, you need to force the body to add muscle by subjecting it to levels of stress it is not used to. Some methods are more obvious than others but all can work. Here are a few examples of how this can be done effectively. First, the basic and common methods:
Now for the more advanced methods:
These are just a few examples of methods of increasing intensity to ensure progress. The key point to remember is that whatever you do it must be progressive in order for it to elicit a physical change. This is even more critical for those looking to add muscle size. Although this article is geared towards individuals who are interested in gaining muscle size, the principles can also be used for individuals who want to build strength, increase metabolism, or tighten and tone muscles. Here are some general recommendations for different goals… If your goal is to tighten and tone muscles:
If your goal is to increase strength and power:
If your goal is to increase muscle size:
Some final reminders: The recommendations above are general and of course would need to be adapted and adjusted for your personal goals and experience. For those of you who are advanced and may be thinking there's no way you can build strength by training once every 10 days I challenge you to try it for at least 4 weeks, or those of you who think that you need to stick to the same basic movements like bench to build size I challenge you to try shocking the muscles by changing the exercises you perform each week for 4 weeks, and those of you with little experience I hope that you'll throw away the fitness magazines and learn what really works. There are some great books on these subjects and for those of you who are serious about strength training I personally recommend you check out the books "APEX" and "No Turning Back" by Brian Johnston. You can find them online at www.iart.com If you have any questions about the techniques described in this article please feel free to contact me. You can email me at jesse@achieve-fitness.com I wish you the best!
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