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News for 09-Dec-24 Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Prevention and Wellness General
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If you're looking for cancer in the real world, and not on the Internet, how would you go about it? I guess you could find information about cancer in books and magazines, but it's so much easier on the web. And it's a lot faster too isn't it? Especially when you find cancer websites like ours, which cover the exact topic you're looking for. Being able to find exactly what you're looking for - cancer - is the real beauty of the Internet. Especially when it comes to buying cancer products. Buying online is very easy. All you have to do is click one of our cancer links and you'll be taken to the best cancer site on the web. cancer
There are many people promoting cancer and some are not as forthright as they should be. The information both in print and on the Internet about cancer is widely mixed to say the least. As you spend a few minutes with us you will see that we have a very comprehensive index of cancer information and any question you have can be answered here. We know that your time is valuable and have made this cancer resource site easy to navigate and of great value to our visitors. How NOT to Return from an Exercise Break by: Marc David
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine? Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not. This article will share a personal insight that I'm positive many people have faced when returning from a break or an injury. It will answer the question: how should I return to my workout after a week's break from anything but relaxation? Every 8 weeks I take a complete break from the weights. This allows my joints to recover, my body to heal, and gives me time to think about the next 8 weeks and my objectives. Upon returning to the gym you can take one of two approaches. Return full speed ahead, since you've had the rest, with the same intensity and the same weights. Or you can ease your body back into the program and reestablish the mind-to-muscle link that you have probably read about. (I suggest the second approach.) Upon my return, I stepped up to the aerobics machine. A type of stair-master to be exact, and immediately selected level 10 out of 20. My memory recalls (if I used a journal) that I had previously been able to handle this level. By the end of the workout, I felt overworked, tired, out of breath and was at level 6. My body could handle it, but not as efficiently as it had previously. (I was not at all satisfied.) Easing your body back into a workout for the first week allows the mind-to-muscle link to be reestablished. It further allows your body to adjust to an increased level of intensity for the upcoming months. Coming back from a break and then immediately going into an overtraining mode does not entice your body or your mind want to continue the abuse. If given the two approaches to returning from a break, I now opt for the second approach. Easing your body back into the routine will allow for a mind-muscle-link to be reestablished and your progress will most likely increase. Take the first week to get accustomed to your routine (60% intensity) and the next 8 weeks to accomplish your goals (100% intensity).
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