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News for 16-Mar-25 Source: MedicineNet Senior Health General Source: MedicineNet Senior Health General Source: MedicineNet Prevention and Wellness General Source: MedicineNet Senior Health General |
The Best employment websiteAll the employment information you need to know about is right
here. Presented and researched by http://www.md-news.net. We've searched
the information super highway far and wide to provide you with the
best employment site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
employment
The links will take you to web sites we judge have been created by experts in the field of employment, and that will become obvious to you also as soon as you arrive at the sites. However we know that everyone is different in their employment requirements and suggest if you don't find what you are looking for at the above sites, visit Yahoo which is arguably the best search engine on the net, and then perform a search on employment. We might mention that yahoo is by no means your only search engine option when you are looking for employment information, other search engines are google alta vista, hotbot, msn, etc which should all produce good employment results. employment
Rarely is employment information completely neutral; usually there's a point of view, maybe even a hidden agenda. Because it's so easy to publish on the Internet, opinions on employment abound. Always consider the source of the information. A website fully devoted to wireless laptop modem is more likely to be reliable than one that covers lots of disparate fields. We do recommend at the end of the day that you check out the information for yourself. You are often the very best of judges. Why is this important? The Internet abounds with all sorts of information on employment, but unless you can be reasonably sure of its source and accuracy, be wary. For example, information about employment posted in Internet newsgroups can be flawed. Even if the employment document contains great technical detail, there is often no hard evidence to back up the claims. Don't make the mistake of accepting gossip as truth, which may prove to be professionally and financially embarrassing. Fitness-related Benefits of Massage by: Jon Gestl
Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level. 1. Massage improves circulation and general nutrition of muscles. This appears to be the most valuable fitness-related benefit. Massage is accompanied or followed by an increase interchange of substances between the blood the tissue cells, which increases tissue metabolism. After a muscle is exercised, vital nutrients must be supplied in order for it to increase in size. Massage maximizes the supply of nutrients and oxygen though increased blood flow, which helps the body rebuild itself. 2. Massage improves the range of motion and muscle flexibility. This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the body's muscle-building response. 3. Massage helps to shorten recovery time between workouts. Waste products such as lactic and carbonic acid build up in muscles after exercise. Increased circulation to these muscles help to eliminate toxic debris and shorten recovery time. 4. Massage can help prevent over-training. Massage has a relaxing effect on the muscles, as well as a sedative effect on the nervous system. This can prevent over-training syndrome which has limiting effect on muscle building. 5. Massage may aid in fat loss. According to some research, massage may burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition, massage may help in weight loss. 6. Massage helps prevent and even heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) necessary for tissue repair. While a massage won't build muscle directly, it helps to facilitate the body's rebuilding phase following a workout and influences muscular growth. Getting a massage is just as important as regular workouts and supportive nutrition for a comprehensive fitness program. Great news for those of us who thought building a great body was all hard work! Before making an appointment with the first massage therapist you encounter, however, be sure they are a qualified bodywork practitioner. Ask for referrals, professional training information, and certification credentials from a reputable agency, such as the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).
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