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News for 15-Sep-21

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All the catering information you need to know about is right here. Presented and researched by http://www.md-news.net. We've searched the information super highway far and wide to provide you with the best catering site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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If you're looking for catering in the real world, and not on the Internet, how would you go about it? I guess you could find information about catering in books and magazines, but it's so much easier on the web.

And it's a lot faster too isn't it? Especially when you find catering websites like ours, which cover the exact topic you're looking for. Being able to find exactly what you're looking for - catering - is the real beauty of the Internet.

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Internet shopping for catering is steadily booming (forgive the pun) and this means high competition between sites selling and marketing catering products. This competition is good for you because it means everyone selling catering has to watch their pricing like a hawk just to keep ahead of the pack.

The poster child dotcom business, Amazon.com has a lot to teach aspiring Internet entrepreneurs. Yet despite its huge product inventory, convenience and customer service, the company continues to lose millions of dollars and has seen a precipitous drop in the price of its stock. But things change. Lean sharp catering companies are springing up. The catering wholesaler has entered the market.

Destressing Your Life!

 by: Jane Kriese

Do you have stress in your life?......

I know you answered yes, we all have stress in our lives.

What is stress? It is a reaction to a physical, mental, or emotional stimulus that upsets the body's natural balance. Stress is unavoidable, it can be positive or negative, it can be physical or psychological.

Stress can cause fatigue, chronic head aches, irritability, changes in appetite, memory loss, low self esteem, withdrawal, tooth-grinding, cold hands, high blood pressure, shallow breathing, nervous twitches, lowered sex drive, insomnia, gastro-intestinal disorders and many more lifestyle diseases.

It is estimated that stress contributes to as much as 80% of all major illnesses.

Do you know that in order to have a vibrant healthy body you need to de-stress your life!

Some of the following are suggestions that have worked for many people.

  • Identify the stresses

  • Take a five minute break; sit back and take 100 slow deep breaths

  • Keep a gratitude journal, count your blessings (accent the positive)

  • Start an exercise program

  • Turn off the T.V. and play soothing music

  • Give yourself a day off, on that day pamper yourself ,sleep in, turn off the phones, watch a good movie, connect with a friend, give yourself a face message, have a relaxing bath, buy yourself flowers, go for a walk.

  • Give yourself permission to worry, but only once a day for 30 minutes

  • Eat a healthy diet, drink 8 to 10 glasses of water a day, eat 8 to 10 servings of fresh fruit and vegetables each day, avoid artificial sweeteners, carbonated drinks, fried food, junk food and sugar.

  • Avoid alcohol, tobacco and mood altering drugs

  • Get 8 to 9 hours of sleep a night

  • Listen to your inner voice. Is it talking negative?

  • Avoid or eliminate as many hassles from your life as possible

  • Learn to laugh

  • Live in the present, enjoy each day

  • Research the herb "Valerian". This herb is used to sooth, relax and heal the nerves. You might find this helpful while you make changes in your life style.

  • Seek professional help if these changes haven't improved your life

If you are looking for more information visit www.stressdoctor.com

This web site is hosted by Dr. Hans Selye the author of the book "Stress Remedies For Living In A Fogged Up World"

The web site is a wealth of information outlining effective methods of dealing with physical, emotional, and situational disorders produced by stress.

I know you have probably heard this before, but you can make small changes in your life. Some of the changes I listed on de-stressing your life will make a huge difference in your physical and emotional health.

Only you can change your life style, cut the stress in your life and have a vibrant healthy body.

© Jane Kriese janes-store@telus.net


Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese's Herbs For Health Newsletter at www.herbsforhealthstore.biz

About The Author

Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to janes-store@telus.net. Thank you.

This article may be reprinted in newsletters and on web sites, with resource box included

If using this article, please send a brief message to janes-store@telus.net

http://www.herbs4health.net

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